How to Cope When Others Hurt You
'More hearts pine away in secret anguish for unkindness from those who should be their comforters, than for any other calamity in life.'
- Edward Young, English poet (1681-1765)
We don't think in terms of hearts "pining" away these days. But then, Edward Young lived some time back.
Today people are sad, depressed, withdrawn or just plain "hard to get along with." We take pills, eat too much, go dancing, join clubs, watch endless reruns on TV. Or we just mope (pine away).
Loneliness and poorly developed social skills no doubt play a large part in people pining away. It's easier to pine away and be lonely if you don't know how to make new friends. Edward Young brings our attention to one cause we would all rather not think about. Living with someone who is unkind or who doesn't care enough to make life really worthwhile. In most cases, a person suffering this fate reacts the same to each of the two because they can be the same problem with only slightly different faces.
What is an unkindness? It sounds bland and meaningless, unless you're the victim. An unkindness is an act of behaviour by one person that hurts another. It's not the intent of the doer, but the reaction of the receiver that matters. Neglect can also be an act of unkindness.
Of course you may be tempted to think that something considered an unkindness is personal, that, as some believe of happiness, unkindness is a personal choice. In that case, if a person chooses to see the action of another as an unkindness, it is, but if the person chooses to ignore the act, it's not an unkindness. Choose to see something as unkind or choose to not think anything of it.
It doesn't work that way in real life. Unfortunately, it's not that simple. What one person considers unkindness seems beyond their control. If an act violates the basic life values of a person, that person is incapable of controlling their reaction. If the unkindness is in the form of neglect, that may be outside of their control as well.
What's the choice? The choice is to consider unkindness from someone we care about as not worth time or thought. Just ignore it. But ignoring behaviours that used to hurt stuns the emotions, makes them "cold." No one who is capable of deep feelings for others wants to lose that, to become cold, to maybe lose the ability to love in the process.
Therapist offices fill each day with people who feel others have been unkind, are unkind, continue to be unkind to them. They don't know how to cope with a problem they believe rests with the other person. More lives are ruined by an inability to cope with problems than for any other single reason.
So is living with or being close to a friend, neighbour or workmate who is unkind--who commits unkind acts--hopeless? It is if you believe it is.
If the unkind person is someone you live with and you want to continue that relationship, you need to show the unkind person more love. That doesn't necessarily mean you have to love them more or have sex more often. We humans assess the weight or value of the love that others have for us by touch. The more someone touches us, the more we feel that person shows their love. The touch may be casual, such as touching the other's arm as you pass. It could also be a lingering touch, such as when you watch television sitting next to each other or do something else together. Just don't linger long enough that the touch seems fake or contrived. That's turns people off.
Of course the touch method of assessing love works both ways. But many people don't know that. In fact, some people find touch--even loving touch--in some circumstances almost offensive. That kind of person lacked love and touch as a child. Learning to touch and to be touched may take that person years, but they will come around. Consistency and persistence matters. They can change if they want to and if the other person tries hard enough for long enough.
Friends, workmates and neighbours can also find ways to touch each other casually. Often that involves a hand touching the arm of the other as a means of emphasis in a conversation. That kind of touch is always brief, never more than a second or two. Longer than that could cause alarm or suspicion.
Dealing with a situation of repeated unkindness almost always involves doing something you are not accustomed to doing. If you were doing it already, the unkindness may never have occurred.
Will this method work for everyone? No. Some people are emotionally cold and can't be changed. The choice then is to stay or leave, keep the friendship or find other friends. Staying with an emotionally distant mate does not necessarily mean living a life in the belief that the other person doesn't love you. It means accepting what you can't change and doing something differently yourself.
Join a group or activity where touching is a part of the activity. Take dancing lessons, for example, or join a group where close contact is the norm. Or help others. Many volunteer situations involve circumstances where two people touch in the course of an event. Volunteering can help both the person who needs help and the volunteer. Both benefit.
Often people who need help from others have found themselves in that situation because they could not cope with their life circumstances. Sometimes those life circumstances involve needing loving touch and having no way to get it. Lives can literally dribble away when people need love and touch, don't know it, and waste their life away looking for something they don't understand in places they will never find it.
Any problem you may have with another person may be very hard to cope with. Now you have a choice. You have a way to improve the relationship between you. Or you can leave. The latter choice may not be easy, especially if the other person is a spouse or life mate. It doesn't guarantee eventual happiness either, especially if leaving means finding yourself in a life situation where you need social assistance just to survive.
Learning coping strategies may be the best answer. It isn't easy. Life problems and working through them never are.
Bill Allin is the author of Turning It Around: Causes and Cures for Today's Epidemic Social Problems, a guidebook for people who need to learn what they missed as children or who want to teach their own children what they need so they won't grow up to be socially or emotionally unbalanced adults.
Learn more at http://billallin.com/
Showing posts with label friend. Show all posts
Showing posts with label friend. Show all posts
Wednesday, March 02, 2011
Wednesday, September 15, 2010
When You Find Yourself Totally Alone
When You Find Yourself Totally Alone
Man stands in his own shadow and wonders why it is dark.
- Ancient Zen saying
Some day you may find yourself totally alone. At least you will feel that way.
Virtually no one wants to find themselves alone in the world. But it happens. It happens to almost every one of us at some time or another in our lives. In our modern world where more people are alive than at any other time in human history, more of us feel totally alone. What's worse, no one is prepared for it. We may be surrounded by people, even family, yet feel alone. As if you are a shadow passing by other living creatures who don't know you are there.
You may not know anyone who feels totally alone today. That is a critical point. People who feel alone disappear into the crowd. You know someone, but you don't know how deeply confused and alone they feel. We may work with them or sit beside them at worship or nod as we pass them when leaving home or in the market, but not realize how alone they feel. For a person who feels totally alone, the world is a very different place from the one most of us live in. Same world, feels alien.
When it happens that we find ourselves alone in the world, most of us reluctantly ask ourselves if we are responsible for our own aloneness. Most of us convince ourselves that others were to blame. Or just one other. Always someone else, for some of us. Those who blame themselves for their total aloneness may be the worst off because they face their accuser every day in the mirror. They don't even want to look.
I'm not going to tell you that your aloneness (or anyone else's) was your own fault. Because it wasn't. Nor am I prepared to let you put the blame on someone else. Because they likely weren't at fault either. And because they no longer matter to you.
When you are alone in the world, the people of your past matter little. Even family members and loved ones seem unimportant. That's alienation, or some call it dissociation.
What matters to a person who feels alone is the people of their future. If it's you, you need a new future, not a repeat of your past. That means you need to learn how to create a new and healthy future. Often that means having to let go of the past, of the people, though not the memories. Much as you wish it to be different, you can't get people you know or knew to care more than they do. They knew the old you, got used to the old you, and you need to create a new you.
Most of us have wondered what it would be like to start our lives over again, especially our adults lives. And especially knowing what we have already learned. Now is the time. This is the big chance. Make a new set of friends, even relatives (by marriage or other association), the way you would like to have friends. The kind of friends you would like to have. The kind of friend who will appreciate you as a true friend. Easier said than done? I'll show you how.
Your future will be entirely your responsibility because you will create it. If you fall back on ways that caused you to be alone in the first place, you will be responsible for that and you will feel worse because you failed yourself and you know it. You need to think out what characteristics you would want of a new friend before you go looking for one.
The first rule about making new friends when you feel alone is that the people who are easiest to befriend are the wrong kinds of friends to have. For example, spend money on them or actively engage in sex with them and they may quickly learn to like you. However, they will also vanish or betray you as quickly as they came, leaving you alone again. False friends. Temporary pals. Business friends that disappear as soon as they have nothing more to gain from associating with you.
False friends always want something from you or they drop you. Real friends--the ones you want to have--need something from you, but it's not much. They want you to care about them. In exchange, they will care about you. To make a real friend you have to care about someone beyond yourself. The life of that friend must be more important than what you care about the cashier in the supermarket or the meter reader who checks your power consumption for the utility.
People with whom you exchange pleasantries, a few drinks, a few laughs are not necessarily real friends. To them you are their means of passing some time in a pleasant way. Make the distinction. Pals and friends are not the same thing. Nor should you, when you make a real friend, forget how to treat them and to think of them differently.
The second rule about making new friends is to analyze what kind of people you had previously as friends. You obviously don't want to make more like them or they would still be your friends. Something was wrong in those previous relationships. Did you buy them with investments of money or energy or time, for example? Friends are made by investing time and energy in them or on their behalf, but if they have nothing to give back you will not have anything on which to cement a friendship.
The hardest lesson many of us have to learn about making friends and cementing relationships is that most people aren't worth trying to make into friends. For you. They may be suitable friends for others, but something doesn't click with you and you likely won't ever be able to make it happen. To be a friend to you, a person must invest emotional energy in you. That will often happen only after you have made the same investment in them. But, like sticking coins in a slot machine, not everyone you invest emotional energy in will become a true friend.
There are many different kinds of friendships, but the worthwhile ones begin and continue with your doing something of value to or for the other person. They will do things for you too, if they want to, if they know how and if they want to be real friends. Making a new friend means putting yourself out there to do something for someone else, with no promise of return. You may do something for many different people before you find one or two with promise for a friendship. Everyone will take from you if you offer, only a friend or potential friend will give back something in return.
We're a social species. When we find ourselves totally alone--or feeling alone, no matter how many others are around us--because no one cares, we feel alienated from the rest of the world. Aloneness is a feeling more than a physical reality. The feeling is real. Many times when someone feels totally alone it's because they have realized that no one cares about them the way they would like someone to care. In a highly social world, no one seeks them out for the pleasure of their company.
Despite our need for social experiences and social relationships, we also need some time to ourselves. Without that time to ourselves, time when we can do what we want and enjoy our own company, we can't be independent people. We can only be part of a collective of two or more people if we can't do things on our own and enjoy both the doing together and the aloneness. People who depend on other close friends or spouses so much they spend all their time together suffer most when the other is taken away, such as by death.
Death is real. We need to consider death. The death of a loved one or friend as well as our own. To survive the death of a close friend or mate, we need to have some measure of independence we can resort to after a tragedy. As we find ourselves alone, we need to have an independent life we can expand rather than no life other than with the one who departed. What happens to the "two who became one" when one dies? We need both the social part of relationships as well as knowledge that we can survive on our own. If we can survive our aloneness, we can build a new "together" with someone else.
Maybe the biggest question you would have about making a new friend or finding a new mate or spouse is whether or not you can trust that person. Ask yourself first, can you be trusted? How totally trustworthy are you? You can't and shouldn't expect a friend or mate to be more trustworthy than you. In one sense, you need to exude trustworthiness to make a friend because a potential new friend will look for that.
You will also need to need to feel you are contributing about 85 percent to the relationship in comparison to the other person's 15 percent. Can you feel comfortable with that? In most relationships that work well, especially with wives and husbands, each feels they contribute about 85 percent to the relationship and can be satisfied with that. It's not true though because neither one realizes how much the other contributes to the relationship. We only know fully what we contribute. Don't be shocked if you seem to be giving more to a good friend than you receive. That's human nature, the way it works.
Even in supposedly monogamous relationships, one of the partners or both will have sex with another person, covertly of course. In the United States a study has shown the 85 percent of married men and 65 percent of married women have at least one sexual experience outside the marriage. If you want a friend or spouse to forgive your mistakes, you must be prepared to forgive theirs. If you can, your relationship has a better chance of surviving than most. Remember, everyone makes mistakes of some kind. Everyone. Real friends forgive.
There will be mistakes. There will be errors. There will be times of neglect, of forgetfulness and of miscalculation of the importance of feelings by both parties. Forgiveness gets you past these problems. Holding a grudge, not forgiving, causes you more pain than it does the other person. It may not be fair, but it's life.
In a world where we each of us expects to have to look out for our own best interests, it's extremely hard to find someone worth investing your time and energy on to create a relationship. Finding one that works is worth the pain and struggle. Finding that special someone as a friend or mate or spouse may require a lot of pain and suffering along the way. It means failures and non-starters. It means being able to recognize a failed or unworthy relationship before you invest to much in it.
Failure to build a new relationship means you can try again. Quitting will ensure you remain alone.
When so many marriages fail within five years, for example, do you not wonder whether the couple jumped into something one or both were not ready for or whether they simply chose the wrong person? Was finding someone, anyone, more important than finding the right one? Did they share the same values? Did they want the same things from a marriage? Was each prepared to give to the other what the other needed? Or did they just want to be married, hoping that it would work out over time, as arranged marriages are supposed to do? Did they just want from a marriage what they wanted and judge the relationship on whether they got it or how completely they got it?
No matter what kind of relationship you want to begin, you must first decide what kind of person would satisfy your need. Not everyone will fit your need and you must understand that before you begin anything. Most people aren't worth your time and emotional investment. The ones who are don't wear signs advertising the fact on their chests.
Another factor to consider is that someone who is looking for a new friend or mate will be more interested in what you have to offer them than in what they can offer you. If you mount a public profile on a web site, for example, you are advertising. You will advertise what the other wants and you can satisfy, not what you are looking for. Tell what kind of person you are, what you enjoy, what you value. If you tell mostly what you are looking for you open yourself to the possibility of being targeted by someone who believes he or she can take advantage of that by pretending to offer just that.
Talking about yourself only works so far. In advertising, the advertiser needs to appear to be more interested in the needs of the buyer than his or her own needs. Be an asker and a listener more than a teller. The world is full of people who want to tell you about themselves but who don't want to hear about you because they don't care about you. To get their attention to start something, you need to listen first. And ask about them.
Whether you look for a new friend or a new mate, look where you expect to find such a person. Many think of joining a religious group or service club, but don't think of volunteering. When you volunteer to help a charity, for example, you meet others who are also offering themselves to help others. If finding someone who will give of themselves to help others is something you are looking for--that's a critical component of every long term relationship--then volunteering costs very little and offers many possible benefits, for everyone. Volunteering is a much overlooked place to find new friends.
To find a "best" anything is a struggle. But life is a struggle. That's the way it works. Anything that comes easy is rarely worth more than was invested to get it. Keep looking. Unlike the elusive pot of gold at the end of a rainbow, finding a friend or soulmate you can treasure will happen if you do what is needed to find the right person. Don't take you time at it, friends don't usually come knocking on your door. Get doing it.
But remember, you must be the right person for the other as much as he or she must be right for you. The "lost love" was not just a missed opportunity. It was more likely a bad fit. Look for a better fit. It will happen if you work at it.
Bill Allin is the author of Turning It Around: Causes and Cures for Today's Epidemic Social Problems, an easy to read book about how to avoid personal and community problems before they become problems that are impossible to solve.
Learn more at http://billallin.com/
Man stands in his own shadow and wonders why it is dark.
- Ancient Zen saying
Some day you may find yourself totally alone. At least you will feel that way.
Virtually no one wants to find themselves alone in the world. But it happens. It happens to almost every one of us at some time or another in our lives. In our modern world where more people are alive than at any other time in human history, more of us feel totally alone. What's worse, no one is prepared for it. We may be surrounded by people, even family, yet feel alone. As if you are a shadow passing by other living creatures who don't know you are there.
You may not know anyone who feels totally alone today. That is a critical point. People who feel alone disappear into the crowd. You know someone, but you don't know how deeply confused and alone they feel. We may work with them or sit beside them at worship or nod as we pass them when leaving home or in the market, but not realize how alone they feel. For a person who feels totally alone, the world is a very different place from the one most of us live in. Same world, feels alien.
When it happens that we find ourselves alone in the world, most of us reluctantly ask ourselves if we are responsible for our own aloneness. Most of us convince ourselves that others were to blame. Or just one other. Always someone else, for some of us. Those who blame themselves for their total aloneness may be the worst off because they face their accuser every day in the mirror. They don't even want to look.
I'm not going to tell you that your aloneness (or anyone else's) was your own fault. Because it wasn't. Nor am I prepared to let you put the blame on someone else. Because they likely weren't at fault either. And because they no longer matter to you.
When you are alone in the world, the people of your past matter little. Even family members and loved ones seem unimportant. That's alienation, or some call it dissociation.
What matters to a person who feels alone is the people of their future. If it's you, you need a new future, not a repeat of your past. That means you need to learn how to create a new and healthy future. Often that means having to let go of the past, of the people, though not the memories. Much as you wish it to be different, you can't get people you know or knew to care more than they do. They knew the old you, got used to the old you, and you need to create a new you.
Most of us have wondered what it would be like to start our lives over again, especially our adults lives. And especially knowing what we have already learned. Now is the time. This is the big chance. Make a new set of friends, even relatives (by marriage or other association), the way you would like to have friends. The kind of friends you would like to have. The kind of friend who will appreciate you as a true friend. Easier said than done? I'll show you how.
Your future will be entirely your responsibility because you will create it. If you fall back on ways that caused you to be alone in the first place, you will be responsible for that and you will feel worse because you failed yourself and you know it. You need to think out what characteristics you would want of a new friend before you go looking for one.
The first rule about making new friends when you feel alone is that the people who are easiest to befriend are the wrong kinds of friends to have. For example, spend money on them or actively engage in sex with them and they may quickly learn to like you. However, they will also vanish or betray you as quickly as they came, leaving you alone again. False friends. Temporary pals. Business friends that disappear as soon as they have nothing more to gain from associating with you.
False friends always want something from you or they drop you. Real friends--the ones you want to have--need something from you, but it's not much. They want you to care about them. In exchange, they will care about you. To make a real friend you have to care about someone beyond yourself. The life of that friend must be more important than what you care about the cashier in the supermarket or the meter reader who checks your power consumption for the utility.
People with whom you exchange pleasantries, a few drinks, a few laughs are not necessarily real friends. To them you are their means of passing some time in a pleasant way. Make the distinction. Pals and friends are not the same thing. Nor should you, when you make a real friend, forget how to treat them and to think of them differently.
The second rule about making new friends is to analyze what kind of people you had previously as friends. You obviously don't want to make more like them or they would still be your friends. Something was wrong in those previous relationships. Did you buy them with investments of money or energy or time, for example? Friends are made by investing time and energy in them or on their behalf, but if they have nothing to give back you will not have anything on which to cement a friendship.
The hardest lesson many of us have to learn about making friends and cementing relationships is that most people aren't worth trying to make into friends. For you. They may be suitable friends for others, but something doesn't click with you and you likely won't ever be able to make it happen. To be a friend to you, a person must invest emotional energy in you. That will often happen only after you have made the same investment in them. But, like sticking coins in a slot machine, not everyone you invest emotional energy in will become a true friend.
There are many different kinds of friendships, but the worthwhile ones begin and continue with your doing something of value to or for the other person. They will do things for you too, if they want to, if they know how and if they want to be real friends. Making a new friend means putting yourself out there to do something for someone else, with no promise of return. You may do something for many different people before you find one or two with promise for a friendship. Everyone will take from you if you offer, only a friend or potential friend will give back something in return.
We're a social species. When we find ourselves totally alone--or feeling alone, no matter how many others are around us--because no one cares, we feel alienated from the rest of the world. Aloneness is a feeling more than a physical reality. The feeling is real. Many times when someone feels totally alone it's because they have realized that no one cares about them the way they would like someone to care. In a highly social world, no one seeks them out for the pleasure of their company.
Despite our need for social experiences and social relationships, we also need some time to ourselves. Without that time to ourselves, time when we can do what we want and enjoy our own company, we can't be independent people. We can only be part of a collective of two or more people if we can't do things on our own and enjoy both the doing together and the aloneness. People who depend on other close friends or spouses so much they spend all their time together suffer most when the other is taken away, such as by death.
Death is real. We need to consider death. The death of a loved one or friend as well as our own. To survive the death of a close friend or mate, we need to have some measure of independence we can resort to after a tragedy. As we find ourselves alone, we need to have an independent life we can expand rather than no life other than with the one who departed. What happens to the "two who became one" when one dies? We need both the social part of relationships as well as knowledge that we can survive on our own. If we can survive our aloneness, we can build a new "together" with someone else.
Maybe the biggest question you would have about making a new friend or finding a new mate or spouse is whether or not you can trust that person. Ask yourself first, can you be trusted? How totally trustworthy are you? You can't and shouldn't expect a friend or mate to be more trustworthy than you. In one sense, you need to exude trustworthiness to make a friend because a potential new friend will look for that.
You will also need to need to feel you are contributing about 85 percent to the relationship in comparison to the other person's 15 percent. Can you feel comfortable with that? In most relationships that work well, especially with wives and husbands, each feels they contribute about 85 percent to the relationship and can be satisfied with that. It's not true though because neither one realizes how much the other contributes to the relationship. We only know fully what we contribute. Don't be shocked if you seem to be giving more to a good friend than you receive. That's human nature, the way it works.
Even in supposedly monogamous relationships, one of the partners or both will have sex with another person, covertly of course. In the United States a study has shown the 85 percent of married men and 65 percent of married women have at least one sexual experience outside the marriage. If you want a friend or spouse to forgive your mistakes, you must be prepared to forgive theirs. If you can, your relationship has a better chance of surviving than most. Remember, everyone makes mistakes of some kind. Everyone. Real friends forgive.
There will be mistakes. There will be errors. There will be times of neglect, of forgetfulness and of miscalculation of the importance of feelings by both parties. Forgiveness gets you past these problems. Holding a grudge, not forgiving, causes you more pain than it does the other person. It may not be fair, but it's life.
In a world where we each of us expects to have to look out for our own best interests, it's extremely hard to find someone worth investing your time and energy on to create a relationship. Finding one that works is worth the pain and struggle. Finding that special someone as a friend or mate or spouse may require a lot of pain and suffering along the way. It means failures and non-starters. It means being able to recognize a failed or unworthy relationship before you invest to much in it.
Failure to build a new relationship means you can try again. Quitting will ensure you remain alone.
When so many marriages fail within five years, for example, do you not wonder whether the couple jumped into something one or both were not ready for or whether they simply chose the wrong person? Was finding someone, anyone, more important than finding the right one? Did they share the same values? Did they want the same things from a marriage? Was each prepared to give to the other what the other needed? Or did they just want to be married, hoping that it would work out over time, as arranged marriages are supposed to do? Did they just want from a marriage what they wanted and judge the relationship on whether they got it or how completely they got it?
No matter what kind of relationship you want to begin, you must first decide what kind of person would satisfy your need. Not everyone will fit your need and you must understand that before you begin anything. Most people aren't worth your time and emotional investment. The ones who are don't wear signs advertising the fact on their chests.
Another factor to consider is that someone who is looking for a new friend or mate will be more interested in what you have to offer them than in what they can offer you. If you mount a public profile on a web site, for example, you are advertising. You will advertise what the other wants and you can satisfy, not what you are looking for. Tell what kind of person you are, what you enjoy, what you value. If you tell mostly what you are looking for you open yourself to the possibility of being targeted by someone who believes he or she can take advantage of that by pretending to offer just that.
Talking about yourself only works so far. In advertising, the advertiser needs to appear to be more interested in the needs of the buyer than his or her own needs. Be an asker and a listener more than a teller. The world is full of people who want to tell you about themselves but who don't want to hear about you because they don't care about you. To get their attention to start something, you need to listen first. And ask about them.
Whether you look for a new friend or a new mate, look where you expect to find such a person. Many think of joining a religious group or service club, but don't think of volunteering. When you volunteer to help a charity, for example, you meet others who are also offering themselves to help others. If finding someone who will give of themselves to help others is something you are looking for--that's a critical component of every long term relationship--then volunteering costs very little and offers many possible benefits, for everyone. Volunteering is a much overlooked place to find new friends.
To find a "best" anything is a struggle. But life is a struggle. That's the way it works. Anything that comes easy is rarely worth more than was invested to get it. Keep looking. Unlike the elusive pot of gold at the end of a rainbow, finding a friend or soulmate you can treasure will happen if you do what is needed to find the right person. Don't take you time at it, friends don't usually come knocking on your door. Get doing it.
But remember, you must be the right person for the other as much as he or she must be right for you. The "lost love" was not just a missed opportunity. It was more likely a bad fit. Look for a better fit. It will happen if you work at it.
Bill Allin is the author of Turning It Around: Causes and Cures for Today's Epidemic Social Problems, an easy to read book about how to avoid personal and community problems before they become problems that are impossible to solve.
Learn more at http://billallin.com/
Wednesday, October 21, 2009
What A Relationship Needs To Succeed
What A Relationship Needs To Succeed
"If we were endowed with the same biological mating pattern as the [pair-bonding] goose, there could be no polygamy, no promiscuity, no celibacy, no harems, no group marriage, no trial marriage, and no divorce in any human community in any part of the world." and "The gibbon's 'very low sex drive' is a reminder...[of the fallacy] that pair-bonding is based on sexual attraction."
- Elaine Morgan, The Descent of Woman, Bantam 1972
The article title refers mostly to male-female relationships, though the first reason could apply to any relationship, including friendships. Let's examine that first reason.
Why so many relationships fail is simply that few people know what makes a relationship work. A large part of that has to do with the fact that living conditions for most people today are so different from those in the past.
In my country, Canada (numbers for the US are similar), a century ago 85 percent of the population lived in the country, in rural areas. That left only 15 percent in cities, despite what we hear and read about lots of people in cities in those days and very little about those who lived "off the land." Those numbers are reversed today.
Today 85 percent of North Americans live in urban areas, have access to everything cities have to offer, but miss out on so much that was good about rural life. Country living is simply not available to most people, for reasons beyond their control. More importantly, what was good about rural life in the past has not been replaced sufficiently by the good of city life today.
In agricultural areas and in areas where most people made their living from resources in the past, people had few enemies. They needed each other. Everyone people knew had value. No one knew when they might find themselves at the side of the road with a broken wagon wheel, homeless (or barnless) because of a fire, in need of someone to fetch the doctor in town but unable to get there for having to look after a sick child, or any of uncountable possible emergencies.
Rural people often needed someone else to help them. They couldn't afford to alienate others they may need to help them one day. Few rural people had money to spare, so volunteer help meant drawing on the goodwill of friends and neighbours, who were often one and the same.
Kids learned in their families how to get along with others because they had to. Sure, they had fights, many physical, far more than today. But they learned to make up after a fight and get on with their lives. Friends were often combatants of the past who made up so they wouldn't have to live as hermits without any friends in areas with few other people around. Grudges were rare because people couldn't afford to have enemies living nearby.
Today people in cities believe that most of their needs can be satisfied with money. We hire people to do whatever we need done. Friends are often workmates, fellow church parishioners or other people life brings together frequently. We may know our neighbours little more than on a nodding acquaintance basis.
Friends tend to be those from whom we can derive some benefit, such as people where we work or fellow club or church members. When it's clear that these people can no longer provide us with any benefits or potential benefits--they or we change jobs, one leaves the club, one moves some distance away--the friendship dissipates with the disappearance of the potential for mutual support. Friends have become another form of object in the throw-away society. There are always more people become friends with in a city. Of course this generalization, like all generalizations, is not true of everyone and not necessarily entirely true of any one person.
Because of this impression that anything we need can be bought, we have allowed ourselves to lose the feeling of needing others in times of tragedy. In the process, over a period of decades we got out of the habit of teaching our children the skills of making friends, of keeping friends through all adversities, of knowing what makes a friendship work. Again, that's a whole society, not necessarily true in every family.
Though most of us now see more people in a day than our ancestors of a century ago saw in a month, we tend to have fewer close friends, people we can count on when the going gets rough, when worse turns to worst. We no longer teach relationship skills because they were not taught to us. We don't know what to teach because most of us don't even realize there are great gaps in our knowledge about relationships.
To make a friend, you have to know how to be a friend. To find a good mate, you have to know how to be a good mate.
The second reason most relationships fail is that we don't know our obligations in a relationship. We know what we want from others, but we give little or no thought to what they may want or need from us to maintain a healthy relationship. As relationships are two way affairs, when one person feels no great commitment to the other, the relationship fails or wanes away at the first crisis.
For any relationship to succeed, each person must believe that they contribute more to the success and health of the relationship than the other. The perception of an imbalance is usually not real because we don't fully appreciate what the other contributes. But if we perceive that we contribute more to a relationship than we receive and we can be comfortable with that, the relationship has a chance.
The best examples of why relationships fail is demonstrated by the staggering divorce rate in western countries. A husband or wife believes that the other is not giving what they used to, that their own needs in the marriage are not being met, that the spouse is "not the person I married." It's usually true. However, what most people fail to appreciate and understand is that their own commitment to being a devoted spouse may be equally weak.
You can't be a good husband or wife if you have very little idea of what is required of a good husband or wife. Ironically, we all seem to have pretty good ideas about what is required of the other, our mates, even if we don't know what is required of ourselves.
The third reason why relationships fail has to do particularly with male-female relationships. Especially the requirement of fidelity in a marriage or common law relationship. If there is one thing we have taught each other and our children about marital and marriage-style relationships it's that each partner should be monogamous.
The trouble with that is that there is nothing in our natural or evolutionary history to support that. Humans, like all the great apes, are genetically and hormonally programmed to spread their genes as widely as possible. That means that men are genetically programmed to want to bed as many women as they can. And women are programmed to find as many healthy males with whom to procreate future offspring as they can.
Many people will find those last two statements offensive. But why? Nature didn't teach us to be monogamous. Religions did. Religions even decry (in some cases even threaten death to participants of) male-male and female-female relationships. Why? Because those who formed the religions knew that most gay men are still capable of passing along their male genes to fertile females, just as most lesbians have the ability to give birth to children, can be impregnated by healthy males.
Religions, in the past, wanted desperately to expand, to enlarge their congregations, to increase their power as unelected bodies of social influence. That meant, in addition to sending out missionaries and conquering other cultures and nations by war, encouraging their own followers to have as many babies as possible. The financial ability of parents to raise children, the likely health of the children and the knowledge of parental skills held little importance compared to the lust for expansion. What was important was numbers.
As a result, homosexuality was forbidden and banned, while having large families was encouraged. To keep order among the families of congregations, religions dictated that families should consist of one adult male, one adult female, and the only other adults allowed would be those who could help to tend to the children while the parents were busy creating more or working to support the ones they had. Polygamy and infidelity were considered sinful because the resulting "families" would be hard to manage, to control.
Science doesn't care much for the word monogamy. It likes "pair-bonding." You have heard of animals that pair-bond, that stay together for life, through thick and thin. Like geese--most examples of pair-bonding are birds, including northern gannets and penguins. However, the only pair-bonding along our branch of the evolutionary family tree is the gibbon. Though gibbon mates are totally devoted to each other, they are comparatively anti-social. They have little to do with other gibbons or other animals of any kind. They keep to themselves.
Gibbons, like other pair-bonded animals, have low sex drives. Not an attractive characteristic for us humans. In fact, sex is of so little importance among pair-bonded animals that some gibbon couples are homosexual and some heterosexual couples do not engage in sex. Do we really aspire to pair-bonding for ourselves? We should see pair-bonding as it really is in other examples in nature.
Let's switch back from the term pair-bonding to monogamy. Monogamy, while a charming and attractive concept in certain contexts, is fundamentally unnatural for us humans.
If monogamy is unnatural and many people insist that they could never live with a mate who is "unfaithful" (i.e. not monogamous) then the marriages and marriage-like relationships that depend on monogamy will likely fail. Estimates in the US of infidelity among married men range around 85 percent, while most estimates of infidelity among married women range between 65 and 75 percent.
A priest commented to me recently that it's up to each member of a couple to fulfill the sexual and other needs of the other so he or she doesn't need to go looking elsewhere. Good idea in theory, doesn't work in practice.
If a marriage depends on monogamy, that makes sex the most important component of the marriage, literally the tie that binds. There are two things wrong with that. One is that a marriage must be based on much more than sex or it doesn't have enough to sustain itself. The other is that few people with a lower sex drive than their partner feel compelled to engage in sex and its accompanying gestures and procedures if they don't feel like it. They may not want to have sex, even if their partner does, but they also don't want the "needy" partner to go out and have sex elsewhere.
It may not be the actual act of infidelity of a partner that results in the breakdown of a marriage, but the attitude of the mate that feels "cheated on" who feels the partner should be something he or she was not naturally programmed to be.
Few "unfaithful" partners want to break up their relationship. They just want to be fulfilled in ways they can't get at home. Nature tells them to find it somewhere else.
A wife who says "You may be the perfect husband in all other ways but you can't be faithful to me, so you must get out of my life" (even though she can't give what the husband needs sexually)--reverse the gender words if it applies--can be the partner who makes the marriage fall apart. If doing what nature dictates and what all other primate animals do causes a marriage or relationship to fail, then the marriage was not well founded in the first place.
We humans have the ability to use our intellect to overcome our natural inclinations. Few of us use that ability. Every war that ever was, most murders, almost every person behind bars in a prison or jail and almost everyone in a mental institution or on mood altering drugs give an abundance of evidence that we tend to give in to nature much more often than we overcome it using our intellect.
When following what comes naturally to us causes a relationship to fail, there is something wrong with how the relationship is constituted. That is, we don't know what a close human relationship is, what it should consist of.
When you don't know what you're doing, expect something to go wrong. It will. If you want a relationship to succeed, you need to learn what the other person needs and how you can fulfill that.
A successful relationship means two people each committed more to the welfare and happiness of the other than they are to their own. That's hard. But no one ever said it was easy.
Bill Allin is the author of Turning It Around: Causes and Cures for Today's Epidemic Social Problems, a guidebook for teachers, parents and grandparents who want to give their children what they need at each stage of their development, rather than leaving it all to chance.
Learn more at http://billallin.com
"If we were endowed with the same biological mating pattern as the [pair-bonding] goose, there could be no polygamy, no promiscuity, no celibacy, no harems, no group marriage, no trial marriage, and no divorce in any human community in any part of the world." and "The gibbon's 'very low sex drive' is a reminder...[of the fallacy] that pair-bonding is based on sexual attraction."
- Elaine Morgan, The Descent of Woman, Bantam 1972
The article title refers mostly to male-female relationships, though the first reason could apply to any relationship, including friendships. Let's examine that first reason.
Why so many relationships fail is simply that few people know what makes a relationship work. A large part of that has to do with the fact that living conditions for most people today are so different from those in the past.
In my country, Canada (numbers for the US are similar), a century ago 85 percent of the population lived in the country, in rural areas. That left only 15 percent in cities, despite what we hear and read about lots of people in cities in those days and very little about those who lived "off the land." Those numbers are reversed today.
Today 85 percent of North Americans live in urban areas, have access to everything cities have to offer, but miss out on so much that was good about rural life. Country living is simply not available to most people, for reasons beyond their control. More importantly, what was good about rural life in the past has not been replaced sufficiently by the good of city life today.
In agricultural areas and in areas where most people made their living from resources in the past, people had few enemies. They needed each other. Everyone people knew had value. No one knew when they might find themselves at the side of the road with a broken wagon wheel, homeless (or barnless) because of a fire, in need of someone to fetch the doctor in town but unable to get there for having to look after a sick child, or any of uncountable possible emergencies.
Rural people often needed someone else to help them. They couldn't afford to alienate others they may need to help them one day. Few rural people had money to spare, so volunteer help meant drawing on the goodwill of friends and neighbours, who were often one and the same.
Kids learned in their families how to get along with others because they had to. Sure, they had fights, many physical, far more than today. But they learned to make up after a fight and get on with their lives. Friends were often combatants of the past who made up so they wouldn't have to live as hermits without any friends in areas with few other people around. Grudges were rare because people couldn't afford to have enemies living nearby.
Today people in cities believe that most of their needs can be satisfied with money. We hire people to do whatever we need done. Friends are often workmates, fellow church parishioners or other people life brings together frequently. We may know our neighbours little more than on a nodding acquaintance basis.
Friends tend to be those from whom we can derive some benefit, such as people where we work or fellow club or church members. When it's clear that these people can no longer provide us with any benefits or potential benefits--they or we change jobs, one leaves the club, one moves some distance away--the friendship dissipates with the disappearance of the potential for mutual support. Friends have become another form of object in the throw-away society. There are always more people become friends with in a city. Of course this generalization, like all generalizations, is not true of everyone and not necessarily entirely true of any one person.
Because of this impression that anything we need can be bought, we have allowed ourselves to lose the feeling of needing others in times of tragedy. In the process, over a period of decades we got out of the habit of teaching our children the skills of making friends, of keeping friends through all adversities, of knowing what makes a friendship work. Again, that's a whole society, not necessarily true in every family.
Though most of us now see more people in a day than our ancestors of a century ago saw in a month, we tend to have fewer close friends, people we can count on when the going gets rough, when worse turns to worst. We no longer teach relationship skills because they were not taught to us. We don't know what to teach because most of us don't even realize there are great gaps in our knowledge about relationships.
To make a friend, you have to know how to be a friend. To find a good mate, you have to know how to be a good mate.
The second reason most relationships fail is that we don't know our obligations in a relationship. We know what we want from others, but we give little or no thought to what they may want or need from us to maintain a healthy relationship. As relationships are two way affairs, when one person feels no great commitment to the other, the relationship fails or wanes away at the first crisis.
For any relationship to succeed, each person must believe that they contribute more to the success and health of the relationship than the other. The perception of an imbalance is usually not real because we don't fully appreciate what the other contributes. But if we perceive that we contribute more to a relationship than we receive and we can be comfortable with that, the relationship has a chance.
The best examples of why relationships fail is demonstrated by the staggering divorce rate in western countries. A husband or wife believes that the other is not giving what they used to, that their own needs in the marriage are not being met, that the spouse is "not the person I married." It's usually true. However, what most people fail to appreciate and understand is that their own commitment to being a devoted spouse may be equally weak.
You can't be a good husband or wife if you have very little idea of what is required of a good husband or wife. Ironically, we all seem to have pretty good ideas about what is required of the other, our mates, even if we don't know what is required of ourselves.
The third reason why relationships fail has to do particularly with male-female relationships. Especially the requirement of fidelity in a marriage or common law relationship. If there is one thing we have taught each other and our children about marital and marriage-style relationships it's that each partner should be monogamous.
The trouble with that is that there is nothing in our natural or evolutionary history to support that. Humans, like all the great apes, are genetically and hormonally programmed to spread their genes as widely as possible. That means that men are genetically programmed to want to bed as many women as they can. And women are programmed to find as many healthy males with whom to procreate future offspring as they can.
Many people will find those last two statements offensive. But why? Nature didn't teach us to be monogamous. Religions did. Religions even decry (in some cases even threaten death to participants of) male-male and female-female relationships. Why? Because those who formed the religions knew that most gay men are still capable of passing along their male genes to fertile females, just as most lesbians have the ability to give birth to children, can be impregnated by healthy males.
Religions, in the past, wanted desperately to expand, to enlarge their congregations, to increase their power as unelected bodies of social influence. That meant, in addition to sending out missionaries and conquering other cultures and nations by war, encouraging their own followers to have as many babies as possible. The financial ability of parents to raise children, the likely health of the children and the knowledge of parental skills held little importance compared to the lust for expansion. What was important was numbers.
As a result, homosexuality was forbidden and banned, while having large families was encouraged. To keep order among the families of congregations, religions dictated that families should consist of one adult male, one adult female, and the only other adults allowed would be those who could help to tend to the children while the parents were busy creating more or working to support the ones they had. Polygamy and infidelity were considered sinful because the resulting "families" would be hard to manage, to control.
Science doesn't care much for the word monogamy. It likes "pair-bonding." You have heard of animals that pair-bond, that stay together for life, through thick and thin. Like geese--most examples of pair-bonding are birds, including northern gannets and penguins. However, the only pair-bonding along our branch of the evolutionary family tree is the gibbon. Though gibbon mates are totally devoted to each other, they are comparatively anti-social. They have little to do with other gibbons or other animals of any kind. They keep to themselves.
Gibbons, like other pair-bonded animals, have low sex drives. Not an attractive characteristic for us humans. In fact, sex is of so little importance among pair-bonded animals that some gibbon couples are homosexual and some heterosexual couples do not engage in sex. Do we really aspire to pair-bonding for ourselves? We should see pair-bonding as it really is in other examples in nature.
Let's switch back from the term pair-bonding to monogamy. Monogamy, while a charming and attractive concept in certain contexts, is fundamentally unnatural for us humans.
If monogamy is unnatural and many people insist that they could never live with a mate who is "unfaithful" (i.e. not monogamous) then the marriages and marriage-like relationships that depend on monogamy will likely fail. Estimates in the US of infidelity among married men range around 85 percent, while most estimates of infidelity among married women range between 65 and 75 percent.
A priest commented to me recently that it's up to each member of a couple to fulfill the sexual and other needs of the other so he or she doesn't need to go looking elsewhere. Good idea in theory, doesn't work in practice.
If a marriage depends on monogamy, that makes sex the most important component of the marriage, literally the tie that binds. There are two things wrong with that. One is that a marriage must be based on much more than sex or it doesn't have enough to sustain itself. The other is that few people with a lower sex drive than their partner feel compelled to engage in sex and its accompanying gestures and procedures if they don't feel like it. They may not want to have sex, even if their partner does, but they also don't want the "needy" partner to go out and have sex elsewhere.
It may not be the actual act of infidelity of a partner that results in the breakdown of a marriage, but the attitude of the mate that feels "cheated on" who feels the partner should be something he or she was not naturally programmed to be.
Few "unfaithful" partners want to break up their relationship. They just want to be fulfilled in ways they can't get at home. Nature tells them to find it somewhere else.
A wife who says "You may be the perfect husband in all other ways but you can't be faithful to me, so you must get out of my life" (even though she can't give what the husband needs sexually)--reverse the gender words if it applies--can be the partner who makes the marriage fall apart. If doing what nature dictates and what all other primate animals do causes a marriage or relationship to fail, then the marriage was not well founded in the first place.
We humans have the ability to use our intellect to overcome our natural inclinations. Few of us use that ability. Every war that ever was, most murders, almost every person behind bars in a prison or jail and almost everyone in a mental institution or on mood altering drugs give an abundance of evidence that we tend to give in to nature much more often than we overcome it using our intellect.
When following what comes naturally to us causes a relationship to fail, there is something wrong with how the relationship is constituted. That is, we don't know what a close human relationship is, what it should consist of.
When you don't know what you're doing, expect something to go wrong. It will. If you want a relationship to succeed, you need to learn what the other person needs and how you can fulfill that.
A successful relationship means two people each committed more to the welfare and happiness of the other than they are to their own. That's hard. But no one ever said it was easy.
Bill Allin is the author of Turning It Around: Causes and Cures for Today's Epidemic Social Problems, a guidebook for teachers, parents and grandparents who want to give their children what they need at each stage of their development, rather than leaving it all to chance.
Learn more at http://billallin.com
Monday, January 19, 2009
When You Want to Get Rid of an Enemy
One of the most time-consuming things is to have an enemy.
- E.B. White, writer (1899-1985)
Having an enemy requires a similar amount of time to having a spouse. The commitment must be the same as well. The amount of emotional energy consumed in maintaining the enmity may be even greater than that required for having a loving spousal relationship.
A person who maintains another as an enemy is Obsessive-Compulsive (OC). It makes no sense logically to expend so much energy on someone from whom you get little in return. It's like having a hobby you can't tear yourself away form, a hobby that is destructive rather than constructive.
Having an enemy is selfish and self-centred. While the OC enemy holder believes the focus is on the other person, the reverse is usually true. The person who maintains an enemy seeks to satisfy a dark internal need of his or her own making.
The enemy maker may be delusional. Often the perceived enemy has no knowledge of how devoted the other is to hatred of him. Nor does he care. The expenditure of energy on the enmity is almost always one way. It is not exchanged mutually, as love is.
Having an enemy is a more advanced form of holding a grudge, which is equally draining emotionally and produces nothing positive. Holding a grudge is a more polite way of saying you have an enemy.
A person who has an enemy (real or perceived) is so committed to the relationship that he or she has little time or emotional energy to devote to a positive relationship with another person. The enemy relationship takes all the emotional energy a person has.
Having an enemy is like bullying yourself. You have no one to blame for your own hurt but yourself.
Breaking off an enemy relationship is easier than breaking off a relationship based on love. To stop having an enemy, you simply refuse to acknowledge any longer that the other person is an enemy. If an enemy is real rather than perceived, most of the time what the enemy wants more than anything else is to cause fear, worry and emotional exhaustion to the other person. A real enemy relationship is another form of bullying. As with any bullying, you can't be intimidated unless you allow yourself to be intimidated. You have a choice.
Ending an enemy relationship may be easy because it requires making a decision to "end it," but the emotional commitment that is lost may be as hard as losing a loved one.
Does this sound as if love and hatred of an enemy have much in common? They do. They both require emotional commitment, devotion, even fidelity. No one can have a good relationship with an enemy if the other person could up and find someone else to be enemies with at any moment.
Is love, then, also Obsessive-Compulsive? In some ways, yes. Romantic love that grows into a more lasting friendship is healthy, whereas romantic love that does not get beyond the romance stage is doomed to failure. Romance is self satisfying, whereas friendship is more about satisfying the needs of the other person. Romance is selfish, as is having an enemy. But if it evolves into a healthy friendship, it has long term benefits for both. On the other hand, having an enemy has no benefits over the long term.
Each of us can choose to accept another as an enemy or to reject the possibility and ignore the other as much as possible. The love-hate relationships of childhood and adolescent friends testifies to how awkward it can be to establish a healthy relationship instead of an unhealthy one.
Most of us opt for the healthy kind.
Bill Allin
Turning It Around: Causes and Cures for Today's Epidemic Social Problems, a guidebook for parents and teachers who want to give children the skills they need to have healthy relationships with others instead of allowing the trial-and-error method teach life lessons the hard way.
Learn more at http://billallin.com
- E.B. White, writer (1899-1985)
Having an enemy requires a similar amount of time to having a spouse. The commitment must be the same as well. The amount of emotional energy consumed in maintaining the enmity may be even greater than that required for having a loving spousal relationship.
A person who maintains another as an enemy is Obsessive-Compulsive (OC). It makes no sense logically to expend so much energy on someone from whom you get little in return. It's like having a hobby you can't tear yourself away form, a hobby that is destructive rather than constructive.
Having an enemy is selfish and self-centred. While the OC enemy holder believes the focus is on the other person, the reverse is usually true. The person who maintains an enemy seeks to satisfy a dark internal need of his or her own making.
The enemy maker may be delusional. Often the perceived enemy has no knowledge of how devoted the other is to hatred of him. Nor does he care. The expenditure of energy on the enmity is almost always one way. It is not exchanged mutually, as love is.
Having an enemy is a more advanced form of holding a grudge, which is equally draining emotionally and produces nothing positive. Holding a grudge is a more polite way of saying you have an enemy.
A person who has an enemy (real or perceived) is so committed to the relationship that he or she has little time or emotional energy to devote to a positive relationship with another person. The enemy relationship takes all the emotional energy a person has.
Having an enemy is like bullying yourself. You have no one to blame for your own hurt but yourself.
Breaking off an enemy relationship is easier than breaking off a relationship based on love. To stop having an enemy, you simply refuse to acknowledge any longer that the other person is an enemy. If an enemy is real rather than perceived, most of the time what the enemy wants more than anything else is to cause fear, worry and emotional exhaustion to the other person. A real enemy relationship is another form of bullying. As with any bullying, you can't be intimidated unless you allow yourself to be intimidated. You have a choice.
Ending an enemy relationship may be easy because it requires making a decision to "end it," but the emotional commitment that is lost may be as hard as losing a loved one.
Does this sound as if love and hatred of an enemy have much in common? They do. They both require emotional commitment, devotion, even fidelity. No one can have a good relationship with an enemy if the other person could up and find someone else to be enemies with at any moment.
Is love, then, also Obsessive-Compulsive? In some ways, yes. Romantic love that grows into a more lasting friendship is healthy, whereas romantic love that does not get beyond the romance stage is doomed to failure. Romance is self satisfying, whereas friendship is more about satisfying the needs of the other person. Romance is selfish, as is having an enemy. But if it evolves into a healthy friendship, it has long term benefits for both. On the other hand, having an enemy has no benefits over the long term.
Each of us can choose to accept another as an enemy or to reject the possibility and ignore the other as much as possible. The love-hate relationships of childhood and adolescent friends testifies to how awkward it can be to establish a healthy relationship instead of an unhealthy one.
Most of us opt for the healthy kind.
Bill Allin
Turning It Around: Causes and Cures for Today's Epidemic Social Problems, a guidebook for parents and teachers who want to give children the skills they need to have healthy relationships with others instead of allowing the trial-and-error method teach life lessons the hard way.
Learn more at http://billallin.com
Saturday, April 12, 2008
Pay Attention: It's Like Gold
Give whatever you are doing and whoever you are with the gift of your attention.
- Jim Rohn, motivational speaker, philosopher and entrepreneur
The fastest way to make people like you is to give them the gift of your attention. That's attention without distraction, without doing something else at the same time.
Listen to what they have to say and look them in the face while they are speaking. Don't stare because that indicates you have become distracted by something other than the words being spoken. Such as a pimple, a scratch, the colour of the other person's eyes or something that doesn't belong on his or her face. Staring is bad because it achieves the opposite effect to making them like you.
You don't have to look the person directly in the face, at the same spot--such as the eyes, or one eye--for long. A sentence or two should be enough. Then look somewhere else nearby, briefly, to give the impression that you are thinking about what the person said.
Then look back at the face.
In order to give the impression that you are paying attention, you have to actually pay attention. You must pay attention because you will need to add a comment, ask a question or suggest something that indicates you are considering what has been said. Since you won't care about making someone you dislike or have little respect for like you, you needn't fear that you will give the wrong person the wrong impression.
People like when others pay attention to them. We live in a busy world where seldom enough does it happen.
What happens when you pay close attention to what someone is saying--someone physically close enough to you so that he or she knows you are paying close attention--is that the self esteem of the person rises. Even a self confident person feels gratification when someone unexpectedly pays attention to them.
People like others who raise their self esteem. That can be your opening for friendship.
It's also worth remembering that allowing yourself to be distracted while someone is speaking, especially paying attention to someone who has interrupted your conversation, is a great turn-off. Self esteem plummets when in the middle of speaking someone who has been listening suddenly turns away to give attention to an interloper. You might as well say to that person's face "I don't like you and I don't respect you."
Giving your attention to someone is relatively easy. You can repeat it for those you see regularly, if you want to ramp up your relationships with them. For those you will never see again, you will have been a bright spot in their day. They will remember you the next time they see you, if you cross paths again.
When you end each conversation, be sure to smile. Leave the person on a high note, a smile and some sort of wish for their welfare.
If it works into the event, touch the person briefly on the arm as you say goodbye. Touch is another indicator of liking and of wanting to enhance the relationship.
Next time you see that person, offer something from the previous conversation to indicate you considered their words valuable enough to think about when you were apart. It need only be something brief, an enhancement of something the other person said. Then move on to another topic because neither of you will want to rehash the same conversation.
At some point, if you want to make that person a friend, you must offer something of value to him or her. If that offering relates somehow to spending of money, you are telling the person that your relationship is based on a kind of friendly business association. Such casual friendships evaporate when two people no longer see each other frequently.
Most new relationships that begin with people intending to find a mate fall apart because they are largely based on something relating to money, not on the value of the people to each other. For example, if a guy begins a relationship with a woman by buying a dinner and buying a movie, the woman will feel that her interest is being bought. If there is nothing more personal to the date--even if it includes sex--the relationship likely won't go anywhere because it's fundamentally a gigolo-prostitute association.
To make it a more meaningful relationship, you will need to offer something more valuable than money, your time. That may involve your skill, such as help to put up a chandelier and attach the wiring, or it may involve just your time and effort, such as helping the person accomplish something he or she is having difficulty with. Or help to do something the person wants company doing.
Making a new friend is not hard if you know the techniques. What is much harder is to be able to figure out whether the person is worthy of being your friend. And, more important to that person, whether you are worthy of being his or her friend. Remember, if you want the other person to want to be your friend, you must offer value to that person as well as that person must for you.
In any successful relationship, each person usually feels that they contribute more to its success than the other does. That's natural because we can seldom know all of what the other friend does for us. It just seems unbalanced.
In a marriage, that apparent imbalance may seem as high as 80-20, with each person believing that they contribute 80 percent to the success of the relationship. That's how much most of us miss of what our spouse does for us and to contribute to our security, our welfare and our comfort.
Bill Allin
Turning It Around: Causes and Cures for Today's Epidemic Social Problems, a guidebook for parents, grandparents and teachers about what they need to know regarding child development, how important each kind of development is and when to tweak each. It's the handbook everyone needs.
Learn more at http://billallin.com
- Jim Rohn, motivational speaker, philosopher and entrepreneur
The fastest way to make people like you is to give them the gift of your attention. That's attention without distraction, without doing something else at the same time.
Listen to what they have to say and look them in the face while they are speaking. Don't stare because that indicates you have become distracted by something other than the words being spoken. Such as a pimple, a scratch, the colour of the other person's eyes or something that doesn't belong on his or her face. Staring is bad because it achieves the opposite effect to making them like you.
You don't have to look the person directly in the face, at the same spot--such as the eyes, or one eye--for long. A sentence or two should be enough. Then look somewhere else nearby, briefly, to give the impression that you are thinking about what the person said.
Then look back at the face.
In order to give the impression that you are paying attention, you have to actually pay attention. You must pay attention because you will need to add a comment, ask a question or suggest something that indicates you are considering what has been said. Since you won't care about making someone you dislike or have little respect for like you, you needn't fear that you will give the wrong person the wrong impression.
People like when others pay attention to them. We live in a busy world where seldom enough does it happen.
What happens when you pay close attention to what someone is saying--someone physically close enough to you so that he or she knows you are paying close attention--is that the self esteem of the person rises. Even a self confident person feels gratification when someone unexpectedly pays attention to them.
People like others who raise their self esteem. That can be your opening for friendship.
It's also worth remembering that allowing yourself to be distracted while someone is speaking, especially paying attention to someone who has interrupted your conversation, is a great turn-off. Self esteem plummets when in the middle of speaking someone who has been listening suddenly turns away to give attention to an interloper. You might as well say to that person's face "I don't like you and I don't respect you."
Giving your attention to someone is relatively easy. You can repeat it for those you see regularly, if you want to ramp up your relationships with them. For those you will never see again, you will have been a bright spot in their day. They will remember you the next time they see you, if you cross paths again.
When you end each conversation, be sure to smile. Leave the person on a high note, a smile and some sort of wish for their welfare.
If it works into the event, touch the person briefly on the arm as you say goodbye. Touch is another indicator of liking and of wanting to enhance the relationship.
Next time you see that person, offer something from the previous conversation to indicate you considered their words valuable enough to think about when you were apart. It need only be something brief, an enhancement of something the other person said. Then move on to another topic because neither of you will want to rehash the same conversation.
At some point, if you want to make that person a friend, you must offer something of value to him or her. If that offering relates somehow to spending of money, you are telling the person that your relationship is based on a kind of friendly business association. Such casual friendships evaporate when two people no longer see each other frequently.
Most new relationships that begin with people intending to find a mate fall apart because they are largely based on something relating to money, not on the value of the people to each other. For example, if a guy begins a relationship with a woman by buying a dinner and buying a movie, the woman will feel that her interest is being bought. If there is nothing more personal to the date--even if it includes sex--the relationship likely won't go anywhere because it's fundamentally a gigolo-prostitute association.
To make it a more meaningful relationship, you will need to offer something more valuable than money, your time. That may involve your skill, such as help to put up a chandelier and attach the wiring, or it may involve just your time and effort, such as helping the person accomplish something he or she is having difficulty with. Or help to do something the person wants company doing.
Making a new friend is not hard if you know the techniques. What is much harder is to be able to figure out whether the person is worthy of being your friend. And, more important to that person, whether you are worthy of being his or her friend. Remember, if you want the other person to want to be your friend, you must offer value to that person as well as that person must for you.
In any successful relationship, each person usually feels that they contribute more to its success than the other does. That's natural because we can seldom know all of what the other friend does for us. It just seems unbalanced.
In a marriage, that apparent imbalance may seem as high as 80-20, with each person believing that they contribute 80 percent to the success of the relationship. That's how much most of us miss of what our spouse does for us and to contribute to our security, our welfare and our comfort.
Bill Allin
Turning It Around: Causes and Cures for Today's Epidemic Social Problems, a guidebook for parents, grandparents and teachers about what they need to know regarding child development, how important each kind of development is and when to tweak each. It's the handbook everyone needs.
Learn more at http://billallin.com
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