Showing posts with label spouse. Show all posts
Showing posts with label spouse. Show all posts

Wednesday, March 02, 2011

How to Cope When Others Hurt You

How to Cope When Others Hurt You
'More hearts pine away in secret anguish for unkindness from those who should be their comforters, than for any other calamity in life.'
- Edward Young, English poet (1681-1765)

We don't think in terms of hearts "pining" away these days. But then, Edward Young lived some time back.
Today people are sad, depressed, withdrawn or just plain "hard to get along with." We take pills, eat too much, go dancing, join clubs, watch endless reruns on TV. Or we just mope (pine away).
Loneliness and poorly developed social skills no doubt play a large part in people pining away. It's easier to pine away and be lonely if you don't know how to make new friends. Edward Young brings our attention to one cause we would all rather not think about. Living with someone who is unkind or who doesn't care enough to make life really worthwhile. In most cases, a person suffering this fate reacts the same to each of the two because they can be the same problem with only slightly different faces.
What is an unkindness? It sounds bland and meaningless, unless you're the victim. An unkindness is an act of behaviour by one person that hurts another. It's not the intent of the doer, but the reaction of the receiver that matters. Neglect can also be an act of unkindness.
Of course you may be tempted to think that something considered an unkindness is personal, that, as some believe of happiness, unkindness is a personal choice. In that case, if a person chooses to see the action of another as an unkindness, it is, but if the person chooses to ignore the act, it's not an unkindness. Choose to see something as unkind or choose to not think anything of it.
It doesn't work that way in real life. Unfortunately, it's not that simple. What one person considers unkindness seems beyond their control. If an act violates the basic life values of a person, that person is incapable of controlling their reaction. If the unkindness is in the form of neglect, that may be outside of their control as well.
What's the choice? The choice is to consider unkindness from someone we care about as not worth time or thought. Just ignore it. But ignoring behaviours that used to hurt stuns the emotions, makes them "cold." No one who is capable of deep feelings for others wants to lose that, to become cold, to maybe lose the ability to love in the process.
Therapist offices fill each day with people who feel others have been unkind, are unkind, continue to be unkind to them. They don't know how to cope with a problem they believe rests with the other person. More lives are ruined by an inability to cope with problems than for any other single reason.
So is living with or being close to a friend, neighbour or workmate who is unkind--who commits unkind acts--hopeless? It is if you believe it is.
If the unkind person is someone you live with and you want to continue that relationship, you need to show the unkind person more love. That doesn't necessarily mean you have to love them more or have sex more often. We humans assess the weight or value of the love that others have for us by touch. The more someone touches us, the more we feel that person shows their love. The touch may be casual, such as touching the other's arm as you pass. It could also be a lingering touch, such as when you watch television sitting next to each other or do something else together. Just don't linger long enough that the touch seems fake or contrived. That's turns people off.
Of course the touch method of assessing love works both ways. But many people don't know that. In fact, some people find touch--even loving touch--in some circumstances almost offensive. That kind of person lacked love and touch as a child. Learning to touch and to be touched may take that person years, but they will come around. Consistency and persistence matters. They can change if they want to and if the other person tries hard enough for long enough.
Friends, workmates and neighbours can also find ways to touch each other casually. Often that involves a hand touching the arm of the other as a means of emphasis in a conversation. That kind of touch is always brief, never more than a second or two. Longer than that could cause alarm or suspicion.
Dealing with a situation of repeated unkindness almost always involves doing something you are not accustomed to doing. If you were doing it already, the unkindness may never have occurred.
Will this method work for everyone? No. Some people are emotionally cold and can't be changed. The choice then is to stay or leave, keep the friendship or find other friends. Staying with an emotionally distant mate does not necessarily mean living a life in the belief that the other person doesn't love you. It means accepting what you can't change and doing something differently yourself.
Join a group or activity where touching is a part of the activity. Take dancing lessons, for example, or join a group where close contact is the norm. Or help others. Many volunteer situations involve circumstances where two people touch in the course of an event. Volunteering can help both the person who needs help and the volunteer. Both benefit.
Often people who need help from others have found themselves in that situation because they could not cope with their life circumstances. Sometimes those life circumstances involve needing loving touch and having no way to get it. Lives can literally dribble away when people need love and touch, don't know it, and waste their life away looking for something they don't understand in places they will never find it.
Any problem you may have with another person may be very hard to cope with. Now you have a choice. You have a way to improve the relationship between you. Or you can leave. The latter choice may not be easy, especially if the other person is a spouse or life mate. It doesn't guarantee eventual happiness either, especially if leaving means finding yourself in a life situation where you need social assistance just to survive.
Learning coping strategies may be the best answer. It isn't easy. Life problems and working through them never are.

Bill Allin is the author of Turning It Around: Causes and Cures for Today's Epidemic Social Problems, a guidebook for people who need to learn what they missed as children or who want to teach their own children what they need so they won't grow up to be socially or emotionally unbalanced adults.
Learn more at http://billallin.com/

Friday, August 06, 2010

My Man Betrayed Me

My Man Betrayed Me


Question: My partner's recent affair is causing me to lose sleep. He apologized, but is it possible to save the marriage?
Answer: If you can't live with what he did, then get out of the relationship. Remaining...will hurt you both.
- Colette Baron-Reid, Canadian intuitive, counsellor, speaker, author (b. 1958)

The questioner, no doubt fictitious, a composite of many women Baron-Reid has counselled, and her reply appeared in a column titled "Self Esteem" in the summer 2010 issue of Zoomer magazine.

The article led with a photo of a woman, alone, arms crossed, looking dejected yet angry, propped up on one side of a king size bed with a gap between the pillows so wide a Doberman could have curled up in there without troubling her. In fact, the look on the woman's face suggested a Doberman might have been welcome for protection. Or for offence.

This woman was upset, in abundance. But why? What had her man done wrong that violated something?

Had he broken his marriage vows? Not likely. Most marriage vows are not specific about fidelity. Some say "keeping only..." but those words are anything but clear. In most marriages, the husband doesn't promise to never have sexual relations with another woman. In fact, recent studies where anonymity was assured indicate that husbands have sex with at least one other woman in 85 percent of marriages.

Many will claim that fidelity is implied in the marriage vows, that a man knows he has promised to be "faithful" to his wife. As a judge would say, where is the evidence of that promise?

Should the woman feel cheated? Studies in the US show that 75 percent of wives have sex with at least one other man during the term of their marriage. I don't claim to be a math expert, but those numbers show something is very wrong.

First of all, and by no means a minor factor, is the fact that humans are mammals and like most other mammals have sexual urges that go beyond the marriage partner. Men have hormonal urges to spread their sperm (their genes) to as many available females as possible. Women have similar hormonal urges, only in their case to gather sperm from the best available males offering.

If anything, a husband who doesn't want to have sex with any woman other than his wife is unnatural. Or, in today's lingo, he would be "gay." That term doesn't necessarily mean homosexuality as it's used often as a reference to reputation.

Is every man who is faithful to his wife unnatural? Not necessarily. Some may be so sexually satisfied by their wives that they have no interest in or need to look at greater female challenges.

How many women fill that role. Many women believe, and studies can be presented to support the claim, that men never let sex get far from their minds. Their brain is locked behind a zipper. By reputation, if not by fact, that is not true of women. On the other hand, that 75 percent of unfaithful wives stands out as evidence that sex isn't buried that far down in most women.

This looks like an unworkable or unmanageable problem. It isn't necessarily.

Put four small children in a sandbox and eventually two or more of them will start scrapping. Parents interfere to show the kids social skills that apply to the situation. We don't think it unusual that kids will have differences of opinion in a confined space because they don't know the rules of social interaction that apply to that context.

What are the social rules of conduct of marriage? Where are those rules written down. Where are they taught?

Ask ten men what their specific role as husband is and most will find themselves speechless. Ask ten women who their role as wife is and several will have answers (based on what they actually do), at least answers that satisfy them. Now ask the ten husbands of those wives with answers what they understand the role of their wives to be. Again, don't expect much.

Most men expect their wives to be...Superwife. Whatever that means. Most women expect their husbands to be...something better than the man they married.

Talk about an unsolvable problem. But is it a problem when the players don't follow the rules of the game even if they don't know what the rules are and they were never asked to agree to them?

While you are speaking with those ten men and women, ask them to define "marriage," what the relationship called marriage really is supposed to be. The chances of your getting even one good answer are low. Is it, in fact, more than legalized, socially acceptable free sex? Everyone agrees it should be more, until they are asked what.

If the level and amount of legal and socially acceptable free sex works for one partner but not for the other, which feels cheated? In a relationship, does it not seem likely that the partner who feels cheated will eventually find a way to "fill the gap" with someone else, perhaps someone who serves no other meaningful purpose than satisfying the natural need for sex?

Few would disagree that sex constitutes a very important part of a marriage. Yet in how many marriages do both partners agree on the kind of sex, the amount and frequency of sex, even on the "cleaving only unto each other" part? And, in the cases of the few who agree, where would that agreement be? Is there a clause in the agreement to accommodate changes in the ability of one partner to provide for the sexual needs of the other, or the changes of interest in sex of either, or the need for variation in sexual expression of a couple over a marriage of, say, half a century?

Sex as a problem in marriage is only a problem so long as the two partners don't talk about it and reach an agreement, with both partners being honest with themselves and the other in the discussions. When one partner asks the other to defy nature, to ignore and overcome natural urges of chemicals that affect the brain as well as sex organs, it will be difficult for the agreement to stick.

Sex is only one component of marriage. If two partners don't talk about and agree about sex, they likely won't talk about other aspects of their marriage either.

Of this we may be certain: if one partner sets the rules and expects the other to follow them strictly, obediently and without failure, over time the rules will be broken and the relationship will fail.

Not that many years ago at least one partner of a marriage had died before both reached age forty. Today most people will live past 80 and many will live to see their 100th birthday. Something needs to change. If we don't talk with each other about our needs and expectations, they will not be met by our partners.

Remember the woman in the photo I mentioned at the start of this article? While her husband confessed to an affair, apologized and asked forgiveness, if nothing in the wife's behaviour changes from what caused him to look for sex with another woman in the first case, the problem with the marriage will persist. The woman in the picture thinks she did nothing wrong and has not given a thought to what she could have done differently to avoid the marriage breakdown. She believes it was all his fault.

In her mind, that's the way it plays out. Her ignorance of what constitutes marriage protects her from self recrimination. In real life, it never works that the other is always at fault. In most cases of marriage breakdown, neither partner knew what was expected of them, so they had nothing by which to assess their own performance as a partner and they believe the problem is the fault of the other. They only had their own feelings to evaluate their partner with.

If marriage today is a contract, then both parties need to know the details, the clauses, the expectations of the other, the needs of the other and what they should do if they find their needs are not being met.

Imagine the implications of a marriage contract being renewable every five years.

Bill Allin in the author of Turning It Around: Causes and Cures for Today's Epidemic Social Problems, a guidebook for parents and teachers who want to have their children develop in all the ways they need, not just physical and intellectual. The book has hands-on materials for parents and teachers.
Learn more at http://billallin.com/

Sunday, August 10, 2008

Get Out! I Can't Stand The Sight Of You

Your life today is a result of your thinking yesterday. Your life tomorrow will be determined by what you think today.
- John C. Maxwell (Think on These Things, Beacon Hill Press, 1979), American leadership coach (b.1947 )

Don't think you are alone in believing that life is mysterious, that reality is impossible to understand. Anyone who doesn't think that has allowed his brain to settle with what he has been told to believe and to understand.

As you read this sentence, there are nearly seven billion versions of reality among us humans. What's more, by the time you finish reading this article, many of those realities will have changed. Some people will think differently, thus they perceive the reality of that moment differently than they did before.

Can you remember what you thought about the world ten years ago? It's not the same as it is now, is it? In fact, it wouldn't have been the same for you five years ago, one year ago, even a few days ago. Everything you experience alters your sense of what is real.

If you pay attention to (believe) what the media tell you, you will believe that the world is rapidly becoming a more terrible, even horrifying, place. It isn't, based on a huge survey of factors around the planet, but it serves the needs of the media for us to experience some fear about the way of the world, enough that we will tune in to their next broadcast or read their next newspaper or magazine.

If you believe those who criticize you--many do, even if you are not aware of it--then you will see yourself as a clearly inferior being among a much more superior group of fellow humans. They want you to feel that way. If you do, then they have changed your reality. If you do not believe them and act contrary to what they think of you, eventually you will change their reality by giving them a different impression about you.

Even the belief you have about the reality of the world--your world--this moment will be different from someone close to you, such as your spouse. What's more, your spouse's (friend's, mate's, mother's, sister's) sense of reality where it concerns you will differ significantly from your own sense of reality about yourself.

I am reminded of the chipmunks I see outside my window where I live. Chipmunks (known properly as the eastern chipmunk) are solitary squirrels that live in burrows they dig in the ground. They fight with every other chipmunk they meet, usually over food or burrow space, throughout the year (except when they are sleeping during winter). But when mating time comes, they are great romancers and lovers. Once the deed is done, with as many mates as they can find, they return to their solitary existence. When the females have tended to their young, they send them off to fend for themselves, as most rodents do, so they can be alone again.

Being more sociable creatures, we don't try to live alone for most of our lives except to mate. Yet mating is one of the few things we do that we all agree about. Many of us try to avoid procreating during the process, but we still want to have sex because it's fun, pleasurable, satisfying and most of us get a good feeling by helping our partners to enjoy themselves and to feel good.

Once the sex is over, we become relative strangers who cohabit, friends and roommates who live together for their mutual benefit. Until it's time to have sex again.

How can two people ever stay married under circumstances like that? Actually, it's not that hard. But the condition is that we must always consider and work toward the best interests of our partner (or immediate family). Sometimes (often) that means putting their best interests ahead of our own. When that doesn't happen--when one person's own best interests take precedence for themselves most of the time--a relationship is little more than a way to pass time between episodes of sex. Eventually, the relationship will fail.

For some people in a failing relationship, their reality is that their marriage is good and healthy, until the other person passes them the word that it isn't. We may call it betrayal or cheating, but it's simply a matter of two people having realities that are too different from each other's.

A good relationship is not a matter of compromise, as we are taught. Compromise is part of it, but only as a consequence of putting the best interests of the other person first. Compromise comes after, not first. Compromise only comes first in business relationships.

How can we put the best interests of our significant other first if we aren't sure what those best interests are? If you think that your other half's best interests are the same as yours most or all of the time, then you likely don't know what the other person's best interests are.

It has wisely been said that a good relationship is not a matter of staring lovingly into each other's eyes, but of looking outward in the same direction and seeing similar realities.

Just a little something for you to think about.

Bill Allin
Turning It Around: Causes and Cures for Today's Epidemic Social Problems, a book of solutions to social problems that most people and governments consider realities of modern life, but that aren't. They can't see the solutions because they don't look in the right directions. The solutions are easy and cheap, but hard to find it we aren't looking for them in the right way.
Learn more at http://billallin.com

Saturday, August 09, 2008

A Jealous Lover Is A Bad Choice

Love is the condition in which the happiness of another person is essential to your own.... Jealousy is a disease, love is a healthy condition. The immature mind often mistakes one for the other, or assumes that the greater the love the greater the jealousy.
- Robert Heinlein, American writer (1907-1988)

The concept of jealousy may be misunderstood as often and the concept of love. Love itself is confusing because we have so many forms of it that it requires one of the longest explanations in most dictionaries.

Love, like jealousy, is an emotion. Both are basic emotions, ones that are powerful enough to take control of a person to the extent that the person's best interests or the best interests of the loved one may be compromised. If not compromised, at least the best interests of the loved one are altered by being loved as much as by being the object of jealousy.

Let's try to define love in a way that everyone can understand and that helps to avoid confusion. Love is what we give. At its best, love is altruistic, it demands nothing in return. If given love is not appreciated by the receiver, we have unrequited love. But the love is still given by one person, whether or not it is returned by the other. Those who love for real don't quit.

Jealousy, on the other hand, is not giving in nature, but taking. Jealousy is selfish. Jealousy measures what is coming in to a person from another. What is incoming may be compared with what is outflowing, but this comparison is not necessarily a part of jealousy.

Jealousy is about "me," about "what I'm getting," about "what belongs to me." Jealousy, therefore, may be about objects as much as about people. A man may be jealous of his car, not wanting others to drive it, to touch it, maybe not to do anything but admire it. The admiration is necessary because that is the part of the concept that is incoming where objects are concerned. The objects themselves can't give back whatever the possessor wants, whereas an admirer can. The jealous lover expects a return directly from the other person.

Another word for love might be generosity. The Christian Bible now often translates the word as used in the King James version as "charity" into "love." Wherever and however these words are used, their contexts have similarities.

Love is about giving. Jealousy is about taking, no matter whether what the jealous person wants to take or receive is deserved or not. Love is outgoing. Jealousy is incoming. A loving person cares more about the person she loves than about herself. A jealous person cares more about what he gets (gender switch noted, though not intended to make a specific point) than about what he gives or about whether or not what he wants is deserved, needed or even necessary.

Now let's put the two together and watch the sparks fly. When two people supposedly love each other, is a little jealousy a healthy thing? That's a little like the hostess taking an extra piece of dessert, the last one on the plate, after everyone has been served, without asking if anyone else would like it after finishing their own piece, because she was the one who made the dessert. In a social context, that's greediness. Jealousy is a form of greediness.

If a person has a jealous lover, that may give some satisfaction to the person, but only because of the attention received because of the jealousy. The jealous person demonstrates selfishness and attention to the other, not love. Someone who gives love to a sufficient degree will not be jealous because he or she will know that the object of the affection has received his or her best.

A person who gives all the love of which he or she is capable and still loses the lover to another had a relationship with the wrong person.

We have nearly seven billion people on our planet today. To believe that "There is only one person for me" is not just naivety, it's self deception. Finding the "love of your life" is a matter of taking a large survey and continuing to look until that person shows up. Along the way, the seeker must give of himself or herself to many people in order to test their response.

My wife claims that she knew that I was the man she wanted to marry after our first meeting. I believe I had a good inkling before I even met her, when I had only read a letter she had written. Was that love at first sight? Or read? No, we had both done enough searching over the years to know that we had found a very special person, one who could and would give without demanding a certain minimum in return.

One of the tests for a potential mate should be a past history of jealousy or of love. A jealous person treats the other like a chattel, one that is not too smart at that. One that is prepared to be "owned." When a jealous person has had a mate for a long period of time, he takes the other for granted so much that he may even leave the relationship or cheat on her because she is so stupid, or so he perceives. It's not so much a matter of growing apart from each other as losing respect for each other, or one (the jealous one) losing respect for the other.

People who are capable of jealousy should come with warning labels. They don't. On the other hand, it would be dishonest and harmful to test the "jealousy gene" of a new lover by giving attention to still another. That's why learning about the past history of the potential new lover is important. In general, people are today what they have been in the past.

If you want to be sure that you are never the jealous one, learn about love. Learn about what love is, how to give it, how to show it, and how to recognize it when it is shown by someone else. Often jealous people don't really know what love is because they may not have experienced it, even within their own families.

A jealous person can change, but it's not an easy task to undertake to teach a jealous lover how to be a real lover. It takes years and more patience than most people can afford.

Why is love, arguably the most important emotion we have, a subject we don't teach in schools? We have so many problems that relate somehow to love, yet we do nothing about teaching it to children. We literally have some children growing up believing that love is a business relationship on a personal level.

Business relationships eventually end. Love doesn't. Anyone who believes that love can end likely does not have a clear idea about what love really is.

Now you know what to look for. Now you know what to give. Learn how.

Bill Allin
Turning It Around: Causes and Cures for Today's Epidemic Social Problems, a guidebook for parents and teachers who want to grow children who know about love, how to recognize it from others and how to give it themselves. Most kids learn this from birth, but many kids get it beaten out of them as they grow, through bad experiences.
Learn more at http://billallin.com

Wednesday, July 16, 2008

Why You Lost At Love

In real love you want the other person's good. In romantic love, you want the other person.
- Margaret Anderson

In one line we have a summary of the difference between two very important kinds of love in our life.

With romantic love, we want something from the other person, something incoming from the other person (whom we desire) for ourselves. With real love, we want the best of ourselves outgoing to the one we love. By "the other person's good" Anderson means the welfare of the other person.

Can the two exist within one person, between two people? It's possible and many claim to have succeeded, but the feat is so difficult as to be highly unlikely.

Romantic love is a hormonal attraction, a primal instinct we have to spread our genetic material (DNA) to future generations, though this gets sidetracked by birth control methods and with same-sex relationships. The feelings are there even if the objective is something other than having babies.

Romantic love usually lasts from two months to eight months, though exceptions see it lasting two years or longer in rare cases. Romantic love is very energy demanding. As with mating rituals of other species, romantic love with humans requires great production of hormones and huge demands on the metabolism, which over a long term could negatively impact the immune system. In other words, romance is hard work on the body.

Real love, as Anderson calls it, requires commitment, which involves a very different set of requirements on the body, specifically on the brain. Interestingly, Margaret Anderson's real loves were of others of the same gender as her. Her romantic loves, if she had any even with other women, would have been brief and relatively insignificant to her compared with her real loves, two women with whom she shared her life (monogamously) for many years (one was the widow of the great tenor Enrico Caruso).

It would be very hard to have your own best interests at heart (romantic love) and the best interests of the love of your life at heart (real love) simultaneously. The push-pull would tear a person apart emotionally.

Why do so many relationships end in heartbreak and divorce? When the romantic period ended, the two people were not prepared to give more of themselves when they had got used to receiving from the other. Heartbreak occurs when the romantic period ends for one party while it still continues in the other.

In a relationship such as marriage, breakup and divorce brings a slightly different kind of heartbreak. Both kinds of heartbreak, however, involve grieving for the loss of the other. That is, the person with the heartache regrets the loss of what he or she was receiving from the other, not the fact that he or she will not be able to give of themselves to the other any longer.

Heartache, like any other kind of grieving, is both personal and selfish. Few people believe, deep down, in the saying "If you love someone, let them go. If they return, it's love, if they don't, it never was."

Both romantic phases of relationships (or the potential to have one) and real love fail mainly because one or both parties don't know the skills, the requirements and the commitment involved with keeping a relationship going. More romantic relationships never happen because one of the parties is socially ignorant of critically important social skills than because of inadequacies in the looks department. It's hard to fall in love with someone who doesn't know how to be romantic. Men may like to look at dumb blondes, for example, but few want to marry one.

On the other hand, two beautiful people may fall deeply in love, with hormones rushing like the Kentucky Derby, but the relationship may fall apart if one or both lack the skills necessary to keep the non-sexual part of the relationship going.

That often happens with real love too. Couples who "drift apart" don't just develop different interests. One or both lose track of the giving part of the relationship, the part where they both have to constantly have the best interests of the other at heart at all times.

Love, the most powerful emotion we have and the greatest of bonds we can have with another person, is not a simple business. Few people are prepared to love another person who has little idea about what is needed to sustain real love. It would be like allowing someone who has just passed a first aid course to do brain surgery on you. It ain't gonna happen.

In good relationships, people want another person with the same levels of skills and knowledge as themselves. Someone with more knowledge and skills is a bit intimidating. Someone with fewer skills is dull and inept.

In a relationship where the person with the greater knowledge and skills wants it to work, that person must bring the other up to speed or the whole thing will fizzle.

Someone who knows he or she lacks social knowledge and skills about dating, marriage and the whole issue should go to the trouble to read up on the subject. Most of it can be learned from books borrowed from a library. Or by taking a course at a college or private school that may offer it, if one is available (they are scarce). Or by befriending someone who has the skills and pumping that person to give what they know.

There's nothing pretty about ignorance. In any relationship, almost no one wants to have a lover who doesn't know what they are doing. And the odd one who does, I wouldn't trust.

There's no shame in being ignorant about love. The shame is in knowing you are ignorant and doing nothing about it, then blaming others for being so "cold."

In something as important as love, whether it be of the romantic variety or the "real" kind, it pays to find out what you should know before setting out. Otherwise you may as well wear your ignorance on your forehead. Loser!

Bill Allin
Turning It Around: Causes and Cures for Today's Epidemic Social Problems, a guidebook for parents and teaches who want to grow children who know how to have good, sound relationships because they know what they need to know.
Learn more at http://billallin.com

Saturday, April 12, 2008

Pay Attention: It's Like Gold

Give whatever you are doing and whoever you are with the gift of your attention.
- Jim Rohn, motivational speaker, philosopher and entrepreneur

The fastest way to make people like you is to give them the gift of your attention. That's attention without distraction, without doing something else at the same time.

Listen to what they have to say and look them in the face while they are speaking. Don't stare because that indicates you have become distracted by something other than the words being spoken. Such as a pimple, a scratch, the colour of the other person's eyes or something that doesn't belong on his or her face. Staring is bad because it achieves the opposite effect to making them like you.
You don't have to look the person directly in the face, at the same spot--such as the eyes, or one eye--for long. A sentence or two should be enough. Then look somewhere else nearby, briefly, to give the impression that you are thinking about what the person said.

Then look back at the face.

In order to give the impression that you are paying attention, you have to actually pay attention. You must pay attention because you will need to add a comment, ask a question or suggest something that indicates you are considering what has been said. Since you won't care about making someone you dislike or have little respect for like you, you needn't fear that you will give the wrong person the wrong impression.

People like when others pay attention to them. We live in a busy world where seldom enough does it happen.

What happens when you pay close attention to what someone is saying--someone physically close enough to you so that he or she knows you are paying close attention--is that the self esteem of the person rises. Even a self confident person feels gratification when someone unexpectedly pays attention to them.

People like others who raise their self esteem. That can be your opening for friendship.

It's also worth remembering that allowing yourself to be distracted while someone is speaking, especially paying attention to someone who has interrupted your conversation, is a great turn-off. Self esteem plummets when in the middle of speaking someone who has been listening suddenly turns away to give attention to an interloper. You might as well say to that person's face "I don't like you and I don't respect you."

Giving your attention to someone is relatively easy. You can repeat it for those you see regularly, if you want to ramp up your relationships with them. For those you will never see again, you will have been a bright spot in their day. They will remember you the next time they see you, if you cross paths again.

When you end each conversation, be sure to smile. Leave the person on a high note, a smile and some sort of wish for their welfare.

If it works into the event, touch the person briefly on the arm as you say goodbye. Touch is another indicator of liking and of wanting to enhance the relationship.

Next time you see that person, offer something from the previous conversation to indicate you considered their words valuable enough to think about when you were apart. It need only be something brief, an enhancement of something the other person said. Then move on to another topic because neither of you will want to rehash the same conversation.

At some point, if you want to make that person a friend, you must offer something of value to him or her. If that offering relates somehow to spending of money, you are telling the person that your relationship is based on a kind of friendly business association. Such casual friendships evaporate when two people no longer see each other frequently.

Most new relationships that begin with people intending to find a mate fall apart because they are largely based on something relating to money, not on the value of the people to each other. For example, if a guy begins a relationship with a woman by buying a dinner and buying a movie, the woman will feel that her interest is being bought. If there is nothing more personal to the date--even if it includes sex--the relationship likely won't go anywhere because it's fundamentally a gigolo-prostitute association.

To make it a more meaningful relationship, you will need to offer something more valuable than money, your time. That may involve your skill, such as help to put up a chandelier and attach the wiring, or it may involve just your time and effort, such as helping the person accomplish something he or she is having difficulty with. Or help to do something the person wants company doing.

Making a new friend is not hard if you know the techniques. What is much harder is to be able to figure out whether the person is worthy of being your friend. And, more important to that person, whether you are worthy of being his or her friend. Remember, if you want the other person to want to be your friend, you must offer value to that person as well as that person must for you.

In any successful relationship, each person usually feels that they contribute more to its success than the other does. That's natural because we can seldom know all of what the other friend does for us. It just seems unbalanced.

In a marriage, that apparent imbalance may seem as high as 80-20, with each person believing that they contribute 80 percent to the success of the relationship. That's how much most of us miss of what our spouse does for us and to contribute to our security, our welfare and our comfort.

Bill Allin
Turning It Around: Causes and Cures for Today's Epidemic Social Problems, a guidebook for parents, grandparents and teachers about what they need to know regarding child development, how important each kind of development is and when to tweak each. It's the handbook everyone needs.
Learn more at http://billallin.com