You Need It To Live, But Too Much Will Kill You

You Need It To Live, But Too Much Will Kill You


Seldom in history has a product worn the horns of the Devil and the wings of an angel at the same time. Loved and respected because it provides the energy we need to work, to play, even to breathe, sugar is so important to our diet our bodies take several things we eat and convert them into sugars.

However, eat too much sugar and your body will blimp up and your organs will slowly but surely break down. Never has "moderate consumption" been so important.

But what's "moderate"? How can we tell what's too much?

Let's look at an example.

In our example you will eat 16 teaspoons of refined sugar all in one short sitting. Don't worry, it will be in liquid form. Sound outrageous? That's how much sugar is in a 20 ounce bottle of cola. In every bottle.

In general, if you look at the ingredient list of products before you buy them and see some that end in the letters "...ose" you have various different kinds of sugars. Sugars come with other name endings, but "...ose" tends to be the most common ending in packaged foods we eat. Most of them are complex sugars our bodies break down into simple ones so they can be used to burn as energy.

Sugars, along with starch, are the basic carbohydrates. Inside your gut they all become sugars, ultimately simple sugars. What your body can't use it will expel through your colon or convert to fat for storage.

Because our bodies can only convert a limited amount of sugar into fat at one time, if you are going to eat too much sugar, eat it in a binge. Most of it you will enjoy in your mouth and you will get rid of it in the toilet the next day. Eat a little too much sugar on a regular basis and your body will store it in special cells in your body known as fat cells.

The average American consumes 61 pounds of refined sugar each year. About 25 pounds of that would be in the form of candy. That's just sucrose, though, and the number doesn't include amounts of any other sugars we consume.

Sugar may cause your skin to wrinkle. Called glycation, blood sugar in the skin binds to collagen so the skin loses its elasticity. Cut out excess sugar consumption and your skin may retain its elasticity. No good or easy or cheap method exists today to help skin regain its elasticity.

There's nothing new about the kind of sugar we eat. When Alexander the Great invaded India over 2000 years ago he was shocked at how the people managed to create "honey" without bees.

Sugar cane is a plant of hot climate countries. That's why people who live in the tropics have had it sweet for so long. Andreas Marggraf discovered, in 1747, that the sugar in sugar beets was the same as that in sugar cane. Sugar beets can be grown in much colder climates than sugar cane.

The first sugar beet factory opened in 1802. Over half of the 8.4 metric tonnes of sugar used in the USA this year--no, seriously, make that 8.4 million metric tonnes--will come from sugar beets. Sugar beets are a form of beet with white sweet roots. Only the root is used to make refined sugar.

Getting back to soft drinks, the kinds with artificial sweeteners may contribute to obesity rather than prevent it. A study at Purdue University using rats had one group consuming soft drinks with artificial sweeteners and another with sugar-sweetened drinks.

The group that drank the artificial sweeteners consumed more calories from other foods than the sugar group. The study did not consider the controversial belief that long term consumption of the artificial sweetener aspartame might cause major diseases. Rats don't live long enough.

Like many popular discoveries artificial sweeteners aspartame and saccharin were found by accident. Lab researchers working on projects having nothing to do with sweetening mixed some test compounds and decided to taste them.

Ask yourself what kind of researcher eats his own experiment.

The artificial sweetener Splenda came about in an even stranger way. The scientists were looking for a new insecticide. [I'll just wait here while you process that thought. Prepare yourself for the next part so we don't have to pause again.]

A lab assistant had been asked to "test" the compound, but he thought he had been told to "taste" the compound. Remember, they had been looking for an insecticide. [Good thing you prepared yourself for that.]

Table sugar certainly isn't the sweetest taste around. A compound called lugduname is actually 200,000 times sweeter. [Do you wonder where the lab assistant is today that tasted that stuff?]

Sugars are compounds of carbon, hydrogen and oxygen. The simplest (simple sugars) are most commonly known as glucose, fructose and galactose. Table sugar (a complex sugar) consists of one glucose molecule and one fructose molecule fused together. Other complex sugars dance with different partners.

We don't want to avoid sugars totally because they are carbohydrates, by far the most common organic molecules in all living things. [Unless you consider minerals to be "living," which is a whole different discussion.]

An eight-atom sugar called glycolaldehyde has the ability to react with a three-carbon sugar to form ribose, a major component of RNA (ribonucleic acid), which does the real work in living things while DNA (deoxyribonucleic acid) takes all the credit.

Who cares? Glycolaldehyde has been found in an interstellar gas cloud near the centre of the Milky Way. [Stay with me here.] Glycolaldehyde may therefore be a precursor of life on our planet. If it's in space, it might have been here.

That same gas cloud, by the way, contains ethylene glycol, which most of us think of as antifreeze. Which is sweet, but lethal, as many animals have learned when they licked up antifreeze leaks.

These are complex sugars. In deep space. We must at least hypothesize that they were synthesized in space. We haven't yet guessed how that could happen.

Sugar can be used as more than a fuel for your body. Burn table sugar (sucrose) with some corn syrup and a bit of saltpeter and you have a popular amateur rocket fuel.

It's also sometimes prescribed by doctors. Yup, you pay a dispensing fee to buy a product called "Obecalp," a sugar pill made to FDA specifications. It may be prescribed for mild problems with a variety of symptoms but no clear therapy. [Spell the product name backwards.]

Not only is the "placebo effect" surprisingly real according to recent studies, the sugar itself may actually help clear up symptoms. Glucosamine works as an immunosuppressant (drug that lowers the body's normal immune response) in mice.

Immune system suppression is a mixed blessing because while it can go crazy sometimes, such as with allergies, it also protects us from viruses and bad bacteria. The sugar alcohol xylitol can be used to prevent ear infections in children.

You better have a dose of Obecalp and think about this.

Bill Allin is the author of Turning It Around: Causes and Cures for Today's Epidemic Social Problems, a guidebook for teachers, parents and grandparents who want to grow children who are healthy in all developmental streams, not just intellectually and physically. It's a great gift.
Learn more at http://billallin.com/

[Primary resource: Discover, October 2009]

The Power Of Big Industry

If you want to know how powerful the pharmaceutical industry is, such that it gets the nickname Big Pharma, ask yourself why good health practices are not taught in schools and supported by curriculum and resources. Our education systems teach kids how to be good employees, but not how to be good people, with good character and morals, or even how to live healthy and satisfying lives. Schools that do teach such topics are rare.

Historically, industries use up young people in the prime of life, then spit them out when they get past their most useful stage. By that time they are ready to be permanent customers of...Big Pharma. All big industry has a vested interest in maintaining the system's status quo.

Everyone believes that good physical, emotional and intellectual health should be goals of their society, but few adults really know the practical aspects about how to achieve them. Fewer still of those who know actually put their knowledge into practice. It's too easy to be like everyone else. Industry makes it too easy to follow the crowd.

The biggest problem in the sphere of health is that people don't know what good health practices are and they have trouble finding out. When they turn to government health services, they find either a confusion of data resulting from studies sponsored by pharmaceutical companies contradicting independent studies or clear pronouncements of health needs that vastly understate the real health needs of people.

An example would be a lack of information about our need for trace minerals, the lack of which could result in death or disability for some. When's the last time you heard about someone dying of a deficiency of selenium, for example? Yet a good friend of mine received a diagnosis that he had been about two weeks away from death from selenium deficiency when the specialist saw him. His family doctor knew nothing about the problem.

Reading magazines only confuses the issue because they tend to follow the latest trends and fads without doing real research into how to achieve good health. Consequently, most of us turn to Big Pharma as our saviour when our body begins to break down.

Big Sugar is the name given to the sugar industry because it controls so much of the diet that too many people in western countries follow. You can find products containing far too much refined sugar in vending machines in schools, even in some of the prepared foods that cafeterias serve.

At your supermarket, foods loaded with refined sugar can be found in abundance in almost every aisle (except the produce section where the sugar is natural). Refined sugar junk food products are often among the cheapest in the store. Some of them always appear around the checkout counters where marketers know that impulse buyers will grab them as they open their purses. You can find some in almost every aisle.

Across the country, sugar-laden junk foods are the cheapest foods in every store. Oddly, it would seem, though some products vary hugely in price from one part of a large country to another, sugar-laden foods hold the same price wherever you go. Differences in costs for transportation explain great differences in prices for many products such as fruits and vegetables, but the same factors seem to not apply to sugary junk foods. Apparently it costs more to ship healthy food products great distances across a country, but junk foods cost no more to travel the same distances.

The obesity problem that plagues every western nation has refined sugar as one of the major contributing factors. Diabetes follows obesity, though diabetes also has its own pipeline.

You can't turn around without bumping into something made from the raw material of Big Oil. Everything plastic, for a start. Everything in your car that isn't metal (with the exception of coolant and washer fluid) is made partly with oil.

You can't move anywhere outside of your home without using some products made from oil. Even walking or riding a bicycle you likely have oil as part of your footwear and other clothing.
Each year we watch as the cost of gasoline rises, along with the profits of oil companies.

Big Oil profits most in wartime. Military vehicles require huge amounts of fuel (no hybrid fuel or fuel-efficient trucks there). Many countries with oil reserves in the ground are world trouble spots because power mongers want to control its sale. Those who control the oil resources of a country control that country to a great extent. That includes the US where the Oilmen Bush have held the presidency for 12 of the past 20 years.

Nothing you or I can do will directly change the dominance and power that these giant industries have over our lives. Even former US President Bill Clinton couldn't do that; as soon as he left office the oilmen bought their way back in.

However, we can change our habits and we can talk with others about how small changes among many people can make a huge difference. Fruit provides the same sugar kick as junk food, while also giving us vitamins and minerals without the results of the sugar refining process to mess up our bodies. We can learn about and support alternative energy sources.

And we can learn how to live healthy lives that won't find us dependant on drugs to get us through the final decades of our life. Big Industry doesn't want us to do that.

So, how do you feel about the whole thing?

Bill Allin
Turning It Around: Causes and Cures for Today's Epidemic Social Problems, a book for adults to learn how to teach their children how to lead healthy lives that don't depend on Big Industry to tell them what to do.
Learn more at http://billallin.com