I Can't Take It Any More
Worry never robs tomorrow of its sorrow, it only saps today of its joy.
- Leo Buscaglia, American author, motivational speaker, "Dr. Love" (1924-1998)
When someone has the power to change lives, to make others feel as if their lives have been saved and are much improved, that person deserves attention.
To me, Leo Buscaglia was "the Hug Doctor." He hugged everyone. Even other men did not feel threatened as Leo's infectious smile convinced them that they wanted to be hugged by him. He made others want to hug each other.
My father introduced me to Leo Buscaglia through the latter's many PBS specials. It shocked me when my father first hugged me after seeing Dr. Buscaglia. As a young man who played competitive hockey in a violent league, my father was more apt to fight (even to need police protection because of it) than to hug. As a father he avoided hugging me as he preferred hugging a liquor bottle. My father didn't know how to hug, had no idea how important touch was to a child. A fatherless child himself, he didn't know much about parenting.He had given up alcohol at age 65. He started hugging after he saw Leo. My father came to like hugging. I came to believe that he was a pretty good guy after all. Before he retired he was just the man who came home for supper and naps. Not for hugging.
That sequence of events is important. From Leo I learned that everyone likes to be hugged. As I studied the subject more, I began to understand how important touch is to people. Strange as it may sound to those unfamiliar with the subject, loving touch (hugging is a prime example) is the way we measure love.
We may not know for sure what love is, though everyone wants it, and most of us don't know how to measure love or how to give it in such as way that the message of love will be accepted and understood. Now you do. Give it with a smile, by holding hands, by dancing, with flowers, any way you like. Just make sure you back up your message with loving touch.
It doesn't really matter what kind of touch so long as it's understood as loving by both people. As the Nike ads say, just do it. Something deep inside us tells us that the people who love us most touch us most.What does hugging have to do with worry, the core of the quote? Quite a bit, as you will see.
Worry has no positive side. It's all negative. Worry has never solved anything, but it has destroyed lives and relationships. What's more, people worry mostly about things that never happen. It's like an addiction. How can a person stop worrying if he or she is a worrying kind of person?
How about a hug? No one can give and receive a decent hug and worry at the same time. But hugs last only a few seconds, so how can a person stop themselves from resuming their ingrained habit of worrying?
One hug will not suffice for anyone. Eighteen a day will. Every day. (What? Is he joking?) If you can't imagine hugging someone you love 18 times every day, you need other forms of loving touch to substitute in for the hugs you can't perform.
You will find it extremely hard to worry when someone you love and who loves you hugs you or touches you in a loving way 18 times every day. Can't fit that in? Can't imagine someone who loves you finding time? That's like saying you can't find time to put gas into your car. You can find time if it matters. Love matters, at least if you want to keep it.Do you have trouble coping with your problems sometimes? Maybe most of the time? The biggest part of a coping deficit is confusion. The easiest way to alleviate confusion in your life is to have lots of love in it. How do you get that? Right, hugging and loving touch. (See? You have been paying attention.) Your mind will be better prepared to cope with problems in your life if it doesn't get bogged down in its search for love.
Your mind will be clear and your problems seem small if you don't feel a lack of love. And how will you know if you have enough love in your life? For one thing, you won't be worrying about your problems. For another, you will feel loved. Yes, it really is that simple.Leo Buscaglia was loved by everyone he knew. At least by everyone he hugged. And who hugged back. I have seen two documentaries that showed two women who lived alone, in different cities (they may both have been widows) who knew they needed hugs but could no longer get them in the way they formerly could. Each one went out onto a main street in their city and asked total strangers if they wanted a hug. In each case, more than half of the strangers said they did want a hug. They got one. None complained. Some came day after day for more helpings.Love, hugging, lack of worry and having the ability to cope with our problems all help our immune systems to function at their best. Studies have shown that immune systems are compromised by worry over problems and lack of love.
How do you get love if you don't have enough or someone to give you more hugs? Love has a secret. Just as hugging requires at least two people, love works best with two or more. However, while a hug usually requires equal participation by all parties, love does not. Give love and you will get back more than you gave. You may not get back more from everyone, but the extra from some will more than make up for it.
Who should you give your love to? Turn it around and ask yourself if you would refuse an offer of love from anyone. But...love? Sometimes love is shown simply by caring for others. Care for someone who has no one to care for them.
Care about others who need your help. They will perceive it as love. You will feel good.
Now go and practice what you have learned. Just do it. Prove to yourself that it works.Bill Allin is the author of Turning It Around: Causes and Cures for Today's Epidemic Social Problems, a guidebook for parents, teachers and anyone who wants to learn the basics of what everyone should know about life.
Learn more at http://billallin.com
Showing posts with label hug. Show all posts
Showing posts with label hug. Show all posts
Monday, December 13, 2010
Wednesday, April 23, 2008
The Secret Of Love
Animals have these advantages over man: they never hear the clock strike, they die without any idea of death, they have no theologians to instruct them, their last moments are not disturbed by unwelcome and unpleasant ceremonies, their funerals cost them nothing, and no one starts lawsuits over their wills.
- François Marie Arouet (aka Voltaire), letter to Count Schomberg, August 1769
As admirable as Voltaire's reasoning ability was and as impressive his observations about human nature, I wonder how he reached the conclusion that animals know nothing of the power of life.
An avowed dog person for most of my life, I became servant to a household cat some 18 years ago. Since then my wife and I have had two other cats, one of which has epilepsy and has gone deaf.
The most impressive--dare I say shocking--lesson I have learned in my years of observing the behaviour of cats is that they are remarkably similar to humans in their needs. I don't mean just the needs for food, shelter and security, which all living things share.
Our cats do hear our grandmother clock strike because it gongs on the hour and half-hour. It means nothing to them because neither the ticking of the clock nor the gong itself serve any purpose toward satisfying their needs.
What does a clock add to our lives? At most it serves as a reminder that we must perform actions, usually in the service of others. Cats can be altruistic at times, but they are clearly not into servitude. Cats would have disappointed Pavlov.
Our cats know when they want to be fed because they are hungry. If they aren't hungry, they don't care if food is available to them or not. They don't overeat, nor do they eat in front of the television. They will, however, eat as a form of comfort, if their problem is not of a severely emotional nature.
They clearly know when they need to be touched (petted). Not only do they make their needs known to the petters, they allow little to stand in the way of their satisfying that need when they have it, if humans are around. They prefer petting from the humans they know, but will accept it from strangers who happen around at the right time.
Humans do not do that. We seldom know when we need to be touched by another, even though it's a need so fundamental to us that regular lack of touch can alter our personality.
Children almost never come to mommy demanding to be held. They may come, but they don't ask in words. The closest they come to asking is when they hurt themselves. Being held by mommy when they hurt does nothing to help the hurt, it's a way of (an excuse for) demanding to be touched without using words (we don't use words to express that need, sad to say).
Voltaire says that animals have no idea of death. I disagree. When our epileptic cat has a petit or grand mal seizure, he wants to be alone in an enclosed area, secure that he won't explode all over the place. However, for days before and after the seizure, he seeks touch and comfort many times each day. He knows when he will have a seizure, days ahead. He seeks the security he wants and needs ahead of time.
People seldom know they are about to have an epileptic seizure until it happens, or maybe just a brief period before. Cats are more sensitive to their bodies. Most of the time they do what they must to heal themselves. Only their owners insist upon taking them to vets.
For months before our oldest cat died, she came to me many times each day, to sit on my lap or to cuddle in the crook of my arm as I lied in bed napping. This was uncharacteristic behaviour for that cat, though it isn't for the epileptic one now. I don't doubt that they would know when the end of their life is near. Maybe they don't dream of heaven, but who knows?
Voltaire's reference to the clock striking, of course, refers to the death knell, not to the regular striking of a gong or ticking of the pendulum. His point is that we make much of a charade of death, most of which serves no real purpose but to make the grieving ones feel worse.
My point differs from Voltaire's in that I want us to pay attention to the characteristics and needs of animals that we share with them, but that they do better than us.
We know that dogs and cats love to be petted. We call them pets for that reason. They need touch and they demand it from those who can best provide it. To a dog or cat, brushing the fur is nothing more than another way for them to be touched.
We need to recognize our own need for touch. Life without touch is not easy and life with a decreasing amount of touch from a loved one is even harder because we feel the lack of touch and our increase in need. The death of a spouse may be hardest on those who benefitted most from loving touch from the dead mate for many years.
Hospitals (not all) and nursing homes have found the benefits of having people with pets visit so that patients can touch them. Nurses stroke their patients and touch them more than ever in the past because it helps the patients to feel better, even to heal faster in some cases.
Voltaire's quotation was not about animals after all, but about satisfying our own real needs instead of trying to play act unnecessary stuff while ignoring what is really important.
Now, while you think about it, go give someone you love a hug. Do it several times a day if you can. Don't miss a day.
One of the mysteries of love is that we can't measure it. Think not? Most of us, without being aware of it, measure how much others love us by the amount of loving touch we receive from them.
Remember, it's not just the amount of touch we receive from others that's important. It's just as important to those we love that we give loving touch to them so that they can keep track of how much we love them. It works both days. We measure love by the amount of touch we receive, they measure love by the amount they receive.
Now you can understand why the so-called Empty Nest syndrome of parents whose children have grown and left home can be so severe. And why people who consider divorce do so because their partners and they have "grown apart."
Love is an emotional word we use to describe our basic need for loving touch. Celibate nuns and priests receive little human touch, but when they devote their lives to God and to prayer the parts of their brains that trigger the feel-good response activate the same way that ours does when we are hugged by a loved one. Loving God fully can give people the same physical effect as receiving loving touch.
So, have you hugged someone yet?
Bill Allin
Turning It Around: Causes and Cures for Today's Epidemic Social Problems, a guidebook for parents and teachers who want to grow balanced and well loved children.
Learn more at http://billallin.com
- François Marie Arouet (aka Voltaire), letter to Count Schomberg, August 1769
As admirable as Voltaire's reasoning ability was and as impressive his observations about human nature, I wonder how he reached the conclusion that animals know nothing of the power of life.
An avowed dog person for most of my life, I became servant to a household cat some 18 years ago. Since then my wife and I have had two other cats, one of which has epilepsy and has gone deaf.
The most impressive--dare I say shocking--lesson I have learned in my years of observing the behaviour of cats is that they are remarkably similar to humans in their needs. I don't mean just the needs for food, shelter and security, which all living things share.
Our cats do hear our grandmother clock strike because it gongs on the hour and half-hour. It means nothing to them because neither the ticking of the clock nor the gong itself serve any purpose toward satisfying their needs.
What does a clock add to our lives? At most it serves as a reminder that we must perform actions, usually in the service of others. Cats can be altruistic at times, but they are clearly not into servitude. Cats would have disappointed Pavlov.
Our cats know when they want to be fed because they are hungry. If they aren't hungry, they don't care if food is available to them or not. They don't overeat, nor do they eat in front of the television. They will, however, eat as a form of comfort, if their problem is not of a severely emotional nature.
They clearly know when they need to be touched (petted). Not only do they make their needs known to the petters, they allow little to stand in the way of their satisfying that need when they have it, if humans are around. They prefer petting from the humans they know, but will accept it from strangers who happen around at the right time.
Humans do not do that. We seldom know when we need to be touched by another, even though it's a need so fundamental to us that regular lack of touch can alter our personality.
Children almost never come to mommy demanding to be held. They may come, but they don't ask in words. The closest they come to asking is when they hurt themselves. Being held by mommy when they hurt does nothing to help the hurt, it's a way of (an excuse for) demanding to be touched without using words (we don't use words to express that need, sad to say).
Voltaire says that animals have no idea of death. I disagree. When our epileptic cat has a petit or grand mal seizure, he wants to be alone in an enclosed area, secure that he won't explode all over the place. However, for days before and after the seizure, he seeks touch and comfort many times each day. He knows when he will have a seizure, days ahead. He seeks the security he wants and needs ahead of time.
People seldom know they are about to have an epileptic seizure until it happens, or maybe just a brief period before. Cats are more sensitive to their bodies. Most of the time they do what they must to heal themselves. Only their owners insist upon taking them to vets.
For months before our oldest cat died, she came to me many times each day, to sit on my lap or to cuddle in the crook of my arm as I lied in bed napping. This was uncharacteristic behaviour for that cat, though it isn't for the epileptic one now. I don't doubt that they would know when the end of their life is near. Maybe they don't dream of heaven, but who knows?
Voltaire's reference to the clock striking, of course, refers to the death knell, not to the regular striking of a gong or ticking of the pendulum. His point is that we make much of a charade of death, most of which serves no real purpose but to make the grieving ones feel worse.
My point differs from Voltaire's in that I want us to pay attention to the characteristics and needs of animals that we share with them, but that they do better than us.
We know that dogs and cats love to be petted. We call them pets for that reason. They need touch and they demand it from those who can best provide it. To a dog or cat, brushing the fur is nothing more than another way for them to be touched.
We need to recognize our own need for touch. Life without touch is not easy and life with a decreasing amount of touch from a loved one is even harder because we feel the lack of touch and our increase in need. The death of a spouse may be hardest on those who benefitted most from loving touch from the dead mate for many years.
Hospitals (not all) and nursing homes have found the benefits of having people with pets visit so that patients can touch them. Nurses stroke their patients and touch them more than ever in the past because it helps the patients to feel better, even to heal faster in some cases.
Voltaire's quotation was not about animals after all, but about satisfying our own real needs instead of trying to play act unnecessary stuff while ignoring what is really important.
Now, while you think about it, go give someone you love a hug. Do it several times a day if you can. Don't miss a day.
One of the mysteries of love is that we can't measure it. Think not? Most of us, without being aware of it, measure how much others love us by the amount of loving touch we receive from them.
Remember, it's not just the amount of touch we receive from others that's important. It's just as important to those we love that we give loving touch to them so that they can keep track of how much we love them. It works both days. We measure love by the amount of touch we receive, they measure love by the amount they receive.
Now you can understand why the so-called Empty Nest syndrome of parents whose children have grown and left home can be so severe. And why people who consider divorce do so because their partners and they have "grown apart."
Love is an emotional word we use to describe our basic need for loving touch. Celibate nuns and priests receive little human touch, but when they devote their lives to God and to prayer the parts of their brains that trigger the feel-good response activate the same way that ours does when we are hugged by a loved one. Loving God fully can give people the same physical effect as receiving loving touch.
So, have you hugged someone yet?
Bill Allin
Turning It Around: Causes and Cures for Today's Epidemic Social Problems, a guidebook for parents and teachers who want to grow balanced and well loved children.
Learn more at http://billallin.com
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